Beef ribs vs. Blood sausage — In-Depth Nutrition Comparison
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Differences between beef ribs and blood sausage
- Beef ribs have more vitamin B12, zinc, phosphorus, vitamin B3, vitamin B6, selenium, and potassium, while blood sausage has more iron.
- Beef ribs' daily need coverage for vitamin B12 is 55% higher.
- Blood sausage contains 8 times less phosphorus than beef ribs. Beef ribs contain 172mg of phosphorus, while blood sausage contains 22mg.
- The amount of cholesterol in beef ribs is lower.
The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +663.2% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +343.1% |
| Contains more PhosphorusPhosphorus | +681.8% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more IronIron | +174.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +133% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 1µg | 55% |
| Iron | 2.33mg | 6.4mg | 51% |
| Zinc | 5.76mg | 1.3mg | 41% |
| Sodium | 64mg | 680mg | 27% |
| Phosphorus | 172mg | 22mg | 21% |
| Protein | 22.8g | 14.6g | 16% |
| Polyunsaturated fat | 1.05g | 3.46g | 16% |
| Vitamin B6 | 0.23mg | 0.04mg | 15% |
| Vitamin B3 | 3.64mg | 1.2mg | 15% |
| Choline | 72.8mg | 13% | |
| Cholesterol | 85mg | 120mg | 12% |
| Selenium | 21.2µg | 15.5µg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Monounsaturated fat | 13.04g | 15.9g | 7% |
| Vitamin D | 52IU | 7% | |
| Potassium | 290mg | 38mg | 7% |
| Fats | 30.49g | 34.5g | 6% |
| Copper | 0.088mg | 0.04mg | 5% |
| Vitamin B2 | 0.19mg | 0.13mg | 5% |
| Vitamin B5 | 0.37mg | 0.6mg | 5% |
| Saturated fat | 12.29g | 13.4g | 5% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin E | 0.13mg | 1% | |
| Folate | 7µg | 5µg | 1% |
| Calories | 372kcal | 379kcal | 0% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 1.29g | N/A | |
| Manganese | 0.013mg | 0.01mg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.255mg | 0.18mg | 0% |
| Threonine | 0.996mg | 0.57mg | 0% |
| Isoleucine | 1.025mg | 0.32mg | 0% |
| Leucine | 1.802mg | 1.39mg | 0% |
| Lysine | 1.897mg | 1.05mg | 0% |
| Methionine | 0.584mg | 0.2mg | 0% |
| Phenylalanine | 0.89mg | 0.82mg | 0% |
| Valine | 1.109mg | 1.02mg | 0% |
| Histidine | 0.781mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +278.7% |
~equal in
Water
~47.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +229.5% |
~equal in
Saturated fat
~13.4g
