Beef ribs vs. Bratwurst — In-Depth Nutrition Comparison
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How are beef ribs and bratwurst different?
- Beef ribs are richer in zinc, iron, selenium, phosphorus, and monounsaturated fat, while bratwurst is higher in vitamin B1, vitamin B12, and vitamin B5.
- Bratwurst covers your daily need for sodium, 34% more than beef ribs.
- Beef ribs contain 2 times more zinc than bratwurst. Beef ribs contain 5.76mg of zinc, while bratwurst contains 2.47mg.
- Bratwurst is lower in saturated fat.
- Bratwurst has a higher glycemic index (28) than beef ribs (0).
Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Bratwurst, beef, and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +133% |
| Contains more ZincZinc | +133.2% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +50.4% |
| Contains more ManganeseManganese | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B12Vitamin B12 | +14.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.9% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +360.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 64mg | 848mg | 34% |
| Zinc | 5.76mg | 2.47mg | 30% |
| Saturated fat | 12.29g | 6.08g | 28% |
| Vitamin B1 | 0.07mg | 0.38mg | 26% |
| Protein | 22.8g | 12.2g | 21% |
| Iron | 2.33mg | 1mg | 17% |
| Vitamin B12 | 2.33µg | 2.67µg | 14% |
| Monounsaturated fat | 13.04g | 8g | 13% |
| Selenium | 21.2µg | 14.1µg | 13% |
| Fats | 30.49g | 26.34g | 6% |
| Vitamin B5 | 0.37mg | 0.69mg | 6% |
| Phosphorus | 172mg | 130mg | 6% |
| Calories | 372kcal | 297kcal | 4% |
| Polyunsaturated fat | 1.05g | 1.58g | 4% |
| Vitamin B3 | 3.64mg | 3.11mg | 3% |
| Vitamin B6 | 0.23mg | 0.2mg | 2% |
| Vitamin B2 | 0.19mg | 0.213mg | 2% |
| Cholesterol | 85mg | 78mg | 2% |
| Manganese | 0.013mg | 0.041mg | 1% |
| Copper | 0.088mg | 0.08mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Potassium | 290mg | 283mg | 0% |
| Tryptophan | 0.255mg | 0.107mg | 0% |
| Threonine | 0.996mg | 0.465mg | 0% |
| Isoleucine | 1.025mg | 0.485mg | 0% |
| Leucine | 1.802mg | 0.81mg | 0% |
| Lysine | 1.897mg | 0.903mg | 0% |
| Methionine | 0.584mg | 0.364mg | 0% |
| Phenylalanine | 0.89mg | 0.405mg | 0% |
| Valine | 1.109mg | 0.464mg | 0% |
| Histidine | 0.781mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
48%
Minerals Daily Need Coverage Score
52%
42%
Comparison summary
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 6.21g)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 784mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs is cheaper (difference - $3)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.