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Beef ribs vs. Deer meat — In-Depth Nutrition Comparison

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Summary of differences between beef ribs and deer meat

  • Beef ribs have more selenium and zinc; however, deer meat is higher in vitamin B12, vitamin B3, vitamin B6, vitamin B2, iron, copper, and phosphorus.
  • Beef ribs cover your daily need for saturated fat, 56% more than deer meat.
  • Beef ribs have 2 times more selenium than deer meat. While beef ribs have 21.2µg of selenium, deer meat has only 11µg.
  • Deer meat has less saturated fat.

These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Beef ribs vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +100%
Contains more ZincZinc +44.4%
Contains more SeleniumSelenium +92.7%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +82.4%
Contains more CopperCopper +188.6%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -10.9%
Contains more ManganeseManganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more Vitamin B5Vitamin B5 +131.4%
Contains more Vitamin B6Vitamin B6 +167%
Contains more Vitamin B12Vitamin B12 +55.4%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef ribs Deer meat DV% diff.
Vitamin B12 2.33µg 3.62µg 54%
Saturated fat 12.29g 1.142g 51%
Fats 30.49g 2.35g 43%
Vitamin B3 3.64mg 8.78mg 32%
Monounsaturated fat 13.04g 0.554g 31%
Vitamin B6 0.23mg 0.614mg 30%
Vitamin B2 0.19mg 0.563mg 29%
Iron 2.33mg 4.25mg 24%
Selenium 21.2µg 11µg 19%
Copper 0.088mg 0.254mg 18%
Phosphorus 172mg 299mg 18%
Zinc 5.76mg 3.99mg 16%
Vitamin B1 0.07mg 0.26mg 16%
Protein 22.8g 29.9g 14%
Calories 372kcal 149kcal 11%
Vitamin B5 0.37mg 0.856mg 10%
Polyunsaturated fat 1.05g 0.127g 6%
Vitamin E 0.62mg 4%
Potassium 290mg 434mg 4%
Magnesium 20mg 33mg 3%
Calcium 10mg 5mg 1%
Folate 7µg 9µg 1%
Cholesterol 85mg 88mg 1%
Sodium 64mg 57mg 0%
Manganese 0.013mg 0.022mg 0%
Tryptophan 0.255mg 0.266mg 0%
Threonine 0.996mg 1.133mg 0%
Isoleucine 1.025mg 1.287mg 0%
Leucine 1.802mg 2.28mg 0%
Lysine 1.897mg 2.434mg 0%
Methionine 0.584mg 0.7mg 0%
Phenylalanine 0.89mg 1.133mg 0%
Valine 1.109mg 1.455mg 0%
Histidine 0.781mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1197.4%
Contains more ProteinProtein +31.1%
Contains more WaterWater +45.8%
~equal in Carbs ~0g
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +2253.8%
Contains more Poly. FatPolyunsaturated fat +726.8%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.