Beef ribs vs. Grouse — In-Depth Nutrition Comparison
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How are beef ribs and grouse different?
- Beef ribs are higher in zinc and iron; however, grouse is richer in vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B6 for grouse is 80% higher.
- Beef ribs contain 95 times more saturated fat than grouse. While beef ribs contain 12.29g of saturated fat, grouse contains only 0.13g.
Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +301.7% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +1029.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +218.7% |
| Contains more Vitamin B6Vitamin B6 | +454.3% |
| Contains more Vitamin B12Vitamin B12 | +24.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3364.8% |
| Contains more OtherOther | +144% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +58.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30947.6% |
| Contains more Poly. FatPolyunsaturated fat | +695.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.23mg | 1.275mg | 80% |
| Saturated fat | 12.29g | 0.13g | 55% |
| Vitamin B3 | 3.64mg | 11.6mg | 50% |
| Zinc | 5.76mg | 0.51mg | 48% |
| Fats | 30.49g | 0.88g | 46% |
| Selenium | 21.2µg | 39% | |
| Monounsaturated fat | 13.04g | 0.042g | 32% |
| Vitamin B12 | 2.33µg | 2.9µg | 24% |
| Iron | 2.33mg | 0.58mg | 22% |
| Cholesterol | 85mg | 40mg | 15% |
| Calories | 372kcal | 112kcal | 13% |
| Phosphorus | 172mg | 229mg | 8% |
| Vitamin B2 | 0.19mg | 0.28mg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Protein | 22.8g | 25.94g | 6% |
| Polyunsaturated fat | 1.05g | 0.132g | 6% |
| Vitamin E | 0.73mg | 5% | |
| Copper | 0.088mg | 0.058mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B1 | 0.07mg | 0.042mg | 2% |
| Folate | 7µg | 2% | |
| Sodium | 64mg | 50mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 290mg | 311mg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Manganese | 0.013mg | 0.016mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
74%
Minerals Daily Need Coverage Score
52%
21%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 12.16g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.