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Beef ribs vs. Grouse — In-Depth Nutrition Comparison

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How are beef ribs and grouse different?

  • Beef ribs are higher in zinc and iron; however, grouse is richer in vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B6 for grouse is 80% higher.
  • Beef ribs contain 95 times more saturated fat than grouse. While beef ribs contain 12.29g of saturated fat, grouse contains only 0.13g.

Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw are the varieties used in this article.

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Beef ribs vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +301.7%
Contains more CopperCopper +51.7%
Contains more ZincZinc +1029.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60%
Contains more PhosphorusPhosphorus +33.1%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +23.1%
~equal in Potassium ~311mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +218.7%
Contains more Vitamin B6Vitamin B6 +454.3%
Contains more Vitamin B12Vitamin B12 +24.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef ribs Grouse DV% diff.
Vitamin B6 0.23mg 1.275mg 80%
Saturated fat 12.29g 0.13g 55%
Vitamin B3 3.64mg 11.6mg 50%
Zinc 5.76mg 0.51mg 48%
Fats 30.49g 0.88g 46%
Selenium 21.2µg 39%
Monounsaturated fat 13.04g 0.042g 32%
Vitamin B12 2.33µg 2.9µg 24%
Iron 2.33mg 0.58mg 22%
Cholesterol 85mg 40mg 15%
Calories 372kcal 112kcal 13%
Phosphorus 172mg 229mg 8%
Vitamin B2 0.19mg 0.28mg 7%
Vitamin B5 0.37mg 7%
Protein 22.8g 25.94g 6%
Polyunsaturated fat 1.05g 0.132g 6%
Vitamin E 0.73mg 5%
Copper 0.088mg 0.058mg 3%
Magnesium 20mg 32mg 3%
Vitamin B1 0.07mg 0.042mg 2%
Folate 7µg 2%
Sodium 64mg 50mg 1%
Vitamin A 0µg 5µg 1%
Potassium 290mg 311mg 1%
Calcium 10mg 5mg 1%
Manganese 0.013mg 0.016mg 0%
Tryptophan 0.255mg 0%
Threonine 0.996mg 0%
Isoleucine 1.025mg 0%
Leucine 1.802mg 0%
Lysine 1.897mg 0%
Methionine 0.584mg 0%
Phenylalanine 0.89mg 0%
Valine 1.109mg 0%
Histidine 0.781mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +3364.8%
Contains more OtherOther +144%
Contains more ProteinProtein +13.8%
Contains more WaterWater +58.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +30947.6%
Contains more Poly. FatPolyunsaturated fat +695.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.