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Beef ribs vs. Kielbasa — In-Depth Nutrition Comparison

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Significant differences between Beef ribs and Kielbasa

  • Beef ribs have more Iron, and Monounsaturated Fat, however, Kielbasa is richer in Vitamin C, and Polyunsaturated fat.
  • Kielbasa covers your daily Sodium needs 49% more than Beef ribs.
  • Kielbasa has 2 times less Saturated Fat than Beef ribs. Beef ribs have 12.29g of Saturated Fat, while Kielbasa has 6.23g.

Specific food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Beef ribs vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +87.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +74%
Contains more FatsFats +73.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
Contains more OtherOther +457.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated Fat: Sat. Fat 12.29 g
Monounsaturated Fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
37% 49% 14%
Saturated Fat: Sat. Fat 6.23 g
Monounsaturated Fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains more Mono. FatMonounsaturated Fat +57.7%
Contains less Sat. FatSaturated Fat -49.3%
Contains more Poly. FatPolyunsaturated fat +121.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef ribs Kielbasa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef ribs Kielbasa Opinion
Calories 372kcal 226kcal Beef ribs
Protein 22.8g 13.1g Beef ribs
Fats 30.49g 17.6g Beef ribs
Vitamin C 0mg 14.8mg Kielbasa
Net carbs 0g 3.9g Kielbasa
Carbs 0g 3.9g Kielbasa
Cholesterol 85mg 70mg Kielbasa
Magnesium 20mg Beef ribs
Calcium 10mg Beef ribs
Potassium 290mg Beef ribs
Iron 2.33mg 1.24mg Beef ribs
Copper 0.088mg Beef ribs
Zinc 5.76mg Beef ribs
Phosphorus 172mg Beef ribs
Sodium 64mg 1200mg Beef ribs
Manganese 0.013mg Beef ribs
Selenium 21.2µg Beef ribs
Vitamin B1 0.07mg Beef ribs
Vitamin B2 0.19mg Beef ribs
Vitamin B3 3.64mg Beef ribs
Vitamin B5 0.37mg Beef ribs
Vitamin B6 0.23mg Beef ribs
Vitamin B12 2.33µg Beef ribs
Folate 7µg Beef ribs
Saturated Fat 12.29g 6.23g Kielbasa
Monounsaturated Fat 13.04g 8.27g Beef ribs
Polyunsaturated fat 1.05g 2.33g Kielbasa
Tryptophan 0.255mg Beef ribs
Threonine 0.996mg Beef ribs
Isoleucine 1.025mg Beef ribs
Leucine 1.802mg Beef ribs
Lysine 1.897mg Beef ribs
Methionine 0.584mg Beef ribs
Phenylalanine 0.89mg Beef ribs
Valine 1.109mg Beef ribs
Histidine 0.781mg Beef ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef ribs Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Beef ribs
4%
Kielbasa
Minerals Daily Need Coverage Score
52%
Beef ribs
20%
Kielbasa

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 6.06g)
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 1136mg)
Which food is lower in glycemic index?
Beef ribs
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs
Beef ribs is cheaper (difference - $1.5)
Which food is richer in minerals?
Beef ribs
Beef ribs is relatively richer in minerals
Which food is richer in vitamins?
Beef ribs
Beef ribs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.