Beef ribs vs. Kielbasa — In-Depth Nutrition Comparison

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Significant differences between beef ribs and kielbasa

Beef ribs have more iron and monounsaturated fat; however, kielbasa is richer in vitamin C and polyunsaturated fat.
Kielbasa covers your daily sodium needs 49% more than beef ribs.
Kielbasa has 2 times less saturated fat than beef ribs. Beef ribs have 12.29g of saturated fat, while kielbasa has 6.23g.
Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of beef ribs is 0.

Specific food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef ribs

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+87.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-94.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef ribs

Kielbasa

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.33µg		97%
Zinc	5.76mg		52%
Sodium	64mg	1200mg	49%
Selenium	21.2µg		39%
Saturated fat	12.29g	6.23g	28%
Phosphorus	172mg		25%
Vitamin B3	3.64mg		23%
Fats	30.49g	17.6g	20%
Protein	22.8g	13.1g	19%
Vitamin B6	0.23mg		18%
Vitamin C	0mg	14.8mg	16%
Vitamin B2	0.19mg		15%
Iron	2.33mg	1.24mg	14%
Monounsaturated fat	13.04g	8.27g	12%
Copper	0.088mg		10%
Potassium	290mg		9%
Polyunsaturated fat	1.05g	2.33g	9%
Calories	372kcal	226kcal	7%
Vitamin B5	0.37mg		7%
Vitamin B1	0.07mg		6%
Cholesterol	85mg	70mg	5%
Magnesium	20mg		5%
Folate	7µg		2%
Carbs	0g	3.9g	1%
Calcium	10mg		1%
Manganese	0.013mg		1%
Protein per 100 calories	6.1g	5.8g	N/A
Calories per 10 g protein	163kcal	173kcal	N/A
Weight per 100 calories	27g	44g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.7	N/A
Net carbs	0g	3.9g	N/A
Tryptophan	0.255mg		0%
Threonine	0.996mg		0%
Isoleucine	1.025mg		0%
Leucine	1.802mg		0%
Lysine	1.897mg		0%
Methionine	0.584mg		0%
Phenylalanine	0.89mg		0%
Valine	1.109mg		0%
Histidine	0.781mg		0%