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Beef ribs vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between beef ribs and ostrich

  • Beef ribs have more zinc; however, ostrich has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B1, phosphorus, and vitamin B2.
  • Ostrich's daily need coverage for vitamin B12 is 163% more.
  • Beef ribs have 12 times more saturated fat than ostrich. Beef ribs have 12.29g of saturated fat, while ostrich has 1g.

The food varieties used in the comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Ostrich, tip trimmed, cooked.

Infographic

Beef ribs vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +19.7%
Contains more CopperCopper +72.7%
Contains more PhosphorusPhosphorus +45.9%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B2Vitamin B2 +53.7%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B5Vitamin B5 +256.2%
Contains more Vitamin B6Vitamin B6 +137%
Contains more Vitamin B12Vitamin B12 +168.2%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +1086.4%
Contains more OtherOther +41.9%
Contains more ProteinProtein +25%
Contains more WaterWater +48.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +1244.3%
Contains more Poly. FatPolyunsaturated fat +138.6%
Contains less Sat. FatSaturated fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef ribs Ostrich
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef ribs Ostrich DV% diff.
Vitamin B12 2.33µg 6.25µg 163%
Saturated fat 12.29g 1g 51%
Fats 30.49g 2.57g 43%
Selenium 21.2µg 37.5µg 30%
Monounsaturated fat 13.04g 0.97g 30%
Vitamin B6 0.23mg 0.545mg 24%
Vitamin B3 3.64mg 7.143mg 22%
Vitamin B5 0.37mg 1.318mg 19%
Vitamin B1 0.07mg 0.232mg 14%
Protein 22.8g 28.49g 11%
Calories 372kcal 145kcal 11%
Phosphorus 172mg 251mg 11%
Zinc 5.76mg 4.85mg 8%
Vitamin B2 0.19mg 0.292mg 8%
Copper 0.088mg 0.152mg 7%
Iron 2.33mg 2.79mg 6%
Polyunsaturated fat 1.05g 0.44g 4%
Folate 7µg 15µg 2%
Potassium 290mg 362mg 2%
Vitamin E 0.23mg 2%
Sodium 64mg 80mg 1%
Magnesium 20mg 25mg 1%
Cholesterol 85mg 85mg 0%
Calcium 10mg 6mg 0%
Manganese 0.013mg 0.019mg 0%
Tryptophan 0.255mg 0.254mg 0%
Threonine 0.996mg 1.25mg 0%
Isoleucine 1.025mg 1.354mg 0%
Leucine 1.802mg 2.315mg 0%
Lysine 1.897mg 2.516mg 0%
Methionine 0.584mg 0.796mg 0%
Phenylalanine 0.89mg 1.176mg 0%
Valine 1.109mg 1.407mg 0%
Histidine 0.781mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef ribs Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Beef ribs
97%
Ostrich
Minerals Daily Need Coverage Score
52%
Beef ribs
66%
Ostrich

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 11.29g)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 16mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.