Beef ribs vs. Liver — In-Depth Nutrition Comparison
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What are the differences between beef ribs and liver?
- Liver is richer than beef ribs in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, and folate.
- Liver's daily need coverage for vitamin B12 is 681% more.
- Beef ribs have 9 times more saturated fat than liver. While beef ribs have 12.29g of saturated fat, liver has only 1.41g.
We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more IronIron | +669.1% |
| Contains more CopperCopper | +620.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more SeleniumSelenium | +218.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.6% |
| Contains more Vitamin B2Vitamin B2 | +1055.8% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +1190.3% |
| Contains more Vitamin B6Vitamin B6 | +147.8% |
| Contains more Vitamin B12Vitamin B12 | +701.3% |
| Contains more FolateFolate | +2228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 18.67µg | 681% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 2.33mg | 17.92mg | 195% |
| Vitamin B2 | 0.19mg | 2.196mg | 154% |
| Cholesterol | 85mg | 355mg | 90% |
| Vitamin B5 | 0.37mg | 4.774mg | 88% |
| Selenium | 21.2µg | 67.5µg | 84% |
| Copper | 0.088mg | 0.634mg | 61% |
| Saturated fat | 12.29g | 1.41g | 49% |
| Fats | 30.49g | 4.4g | 40% |
| Folate | 7µg | 163µg | 39% |
| Monounsaturated fat | 13.04g | 0.63g | 31% |
| Vitamin B3 | 3.64mg | 8.435mg | 30% |
| Vitamin B6 | 0.23mg | 0.57mg | 26% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B1 | 0.07mg | 0.258mg | 16% |
| Manganese | 0.013mg | 0.3mg | 12% |
| Calories | 372kcal | 165kcal | 10% |
| Phosphorus | 172mg | 241mg | 10% |
| Zinc | 5.76mg | 6.72mg | 9% |
| Protein | 22.8g | 26.02g | 6% |
| Potassium | 290mg | 150mg | 4% |
| Sodium | 64mg | 49mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Polyunsaturated fat | 1.05g | 1.05g | 0% |
| Tryptophan | 0.255mg | 0.366mg | 0% |
| Threonine | 0.996mg | 1.107mg | 0% |
| Isoleucine | 1.025mg | 1.32mg | 0% |
| Leucine | 1.802mg | 2.319mg | 0% |
| Lysine | 1.897mg | 2.007mg | 0% |
| Methionine | 0.584mg | 0.645mg | 0% |
| Phenylalanine | 0.89mg | 1.274mg | 0% |
| Valine | 1.109mg | 1.607mg | 0% |
| Histidine | 0.781mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +593% |
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +145.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1969.8% |
| Contains less Sat. FatSaturated fat | -88.5% |
~equal in
Polyunsaturated fat
~1.05g
