Beef ribs vs. Liver — In-Depth Nutrition Comparison
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What are the differences between beef ribs and liver?
- Liver is richer than beef ribs in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, and folate.
- Liver's daily need coverage for vitamin B12 is 681% more.
- Beef ribs have 9 times more saturated fat than liver. While beef ribs have 12.29g of saturated fat, liver has only 1.41g.
We used Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more IronIron | +669.1% |
| Contains more CopperCopper | +620.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more SeleniumSelenium | +218.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.6% |
| Contains more Vitamin B2Vitamin B2 | +1055.8% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +1190.3% |
| Contains more Vitamin B6Vitamin B6 | +147.8% |
| Contains more Vitamin B12Vitamin B12 | +701.3% |
| Contains more FolateFolate | +2228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +593% |
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +145.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1969.8% |
| Contains less Sat. FatSaturated fat | -88.5% |
~equal in
Polyunsaturated fat
~1.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.33µg | 18.67µg | 681% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 2.33mg | 17.92mg | 195% |
| Vitamin B2 | 0.19mg | 2.196mg | 154% |
| Cholesterol | 85mg | 355mg | 90% |
| Vitamin B5 | 0.37mg | 4.774mg | 88% |
| Selenium | 21.2µg | 67.5µg | 84% |
| Copper | 0.088mg | 0.634mg | 61% |
| Saturated fat | 12.29g | 1.41g | 49% |
| Fats | 30.49g | 4.4g | 40% |
| Folate | 7µg | 163µg | 39% |
| Monounsaturated fat | 13.04g | 0.63g | 31% |
| Vitamin B3 | 3.64mg | 8.435mg | 30% |
| Vitamin B6 | 0.23mg | 0.57mg | 26% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B1 | 0.07mg | 0.258mg | 16% |
| Manganese | 0.013mg | 0.3mg | 12% |
| Calories | 372kcal | 165kcal | 10% |
| Phosphorus | 172mg | 241mg | 10% |
| Zinc | 5.76mg | 6.72mg | 9% |
| Protein | 22.8g | 26.02g | 6% |
| Potassium | 290mg | 150mg | 4% |
| Sodium | 64mg | 49mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Polyunsaturated fat | 1.05g | 1.05g | 0% |
| Tryptophan | 0.255mg | 0.366mg | 0% |
| Threonine | 0.996mg | 1.107mg | 0% |
| Isoleucine | 1.025mg | 1.32mg | 0% |
| Leucine | 1.802mg | 2.319mg | 0% |
| Lysine | 1.897mg | 2.007mg | 0% |
| Methionine | 0.584mg | 0.645mg | 0% |
| Phenylalanine | 0.89mg | 1.274mg | 0% |
| Valine | 1.109mg | 1.607mg | 0% |
| Histidine | 0.781mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
422%
Minerals Daily Need Coverage Score
52%
161%
Comparison summary
Which food contains less Sodium?
Liver contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 10.88g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 270mg)
Which food is cheaper?
Beef ribs is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)