Beef ribs vs. Quail meat — In-Depth Nutrition Comparison
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Summary of differences between beef ribs and quail meat
- Beef ribs have more vitamin B12, zinc, and selenium; however, quail meat is higher in copper, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B1.
- Beef ribs cover your daily need for vitamin B12, 79% more than quail meat.
- Beef ribs have 4 times more saturated fat than quail meat. While beef ribs have 12.29g of saturated fat, quail meat has only 3.38g.
These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Quail, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.3% |
| Contains more ZincZinc | +138% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +70.4% |
| Contains more CopperCopper | +476.1% |
| Contains more PhosphorusPhosphorus | +59.9% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +441.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.6% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 0.43µg | 79% |
| Copper | 0.088mg | 0.507mg | 47% |
| Saturated fat | 12.29g | 3.38g | 41% |
| Zinc | 5.76mg | 2.42mg | 30% |
| Fats | 30.49g | 12.05g | 28% |
| Vitamin B6 | 0.23mg | 0.6mg | 28% |
| Vitamin B3 | 3.64mg | 7.538mg | 24% |
| Monounsaturated fat | 13.04g | 4.18g | 22% |
| Iron | 2.33mg | 3.97mg | 21% |
| Vitamin B1 | 0.07mg | 0.244mg | 15% |
| Phosphorus | 172mg | 275mg | 15% |
| Polyunsaturated fat | 1.05g | 2.98g | 13% |
| Calories | 372kcal | 192kcal | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B5 | 0.37mg | 0.772mg | 8% |
| Selenium | 21.2µg | 16.6µg | 8% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Protein | 22.8g | 19.63g | 6% |
| Vitamin B2 | 0.19mg | 0.26mg | 5% |
| Cholesterol | 85mg | 76mg | 3% |
| Potassium | 290mg | 216mg | 2% |
| Magnesium | 20mg | 23mg | 1% |
| Calcium | 10mg | 13mg | 0% |
| Sodium | 64mg | 53mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.255mg | 0.288mg | 0% |
| Threonine | 0.996mg | 0.945mg | 0% |
| Isoleucine | 1.025mg | 1.013mg | 0% |
| Leucine | 1.802mg | 1.613mg | 0% |
| Lysine | 1.897mg | 1.645mg | 0% |
| Methionine | 0.584mg | 0.591mg | 0% |
| Phenylalanine | 0.89mg | 0.826mg | 0% |
| Valine | 1.109mg | 1.033mg | 0% |
| Histidine | 0.781mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +153% |
| Contains more OtherOther | +-145.9% |
| Contains more WaterWater | +51.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +212% |
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +183.8% |
