Beef ribs vs. Quail meat — In-Depth Nutrition Comparison
Compare
Summary of differences between Beef ribs and Quail meat
- Beef ribs have more Vitamin B12, Zinc, and Selenium, however, Quail meat is higher in Copper, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B1.
- Beef ribs covers your daily need of Vitamin B12 79% more than Quail meat.
- Beef ribs have 4 times more Saturated Fat than Quail meat. While Beef ribs have 12.29g of Saturated Fat, Quail meat has only 3.38g.
These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Quail, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.3% |
| Contains more ZincZinc | +138% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +70.4% |
| Contains more CopperCopper | +476.1% |
| Contains more PhosphorusPhosphorus | +59.9% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +441.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.6% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +153% |
| Contains more OtherOther | +-145.9% |
| Contains more WaterWater | +51.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.29 g
Monounsaturated Fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated Fat | +212% |
| Contains less Sat. FatSaturated Fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +183.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 372kcal | 192kcal |
|
| Protein | 22.8g | 19.63g |
|
| Fats | 30.49g | 12.05g |
|
| Vitamin C | 0mg | 6.1mg |
|
| Cholesterol | 85mg | 76mg |
|
| Magnesium | 20mg | 23mg |
|
| Calcium | 10mg | 13mg |
|
| Potassium | 290mg | 216mg |
|
| Iron | 2.33mg | 3.97mg |
|
| Copper | 0.088mg | 0.507mg |
|
| Zinc | 5.76mg | 2.42mg |
|
| Phosphorus | 172mg | 275mg |
|
| Sodium | 64mg | 53mg |
|
| Vitamin A | 0IU | 243IU |
|
| Vitamin A | 0µg | 73µg |
|
| Manganese | 0.013mg | 0.019mg |
|
| Selenium | 21.2µg | 16.6µg |
|
| Vitamin B1 | 0.07mg | 0.244mg |
|
| Vitamin B2 | 0.19mg | 0.26mg |
|
| Vitamin B3 | 3.64mg | 7.538mg |
|
| Vitamin B5 | 0.37mg | 0.772mg |
|
| Vitamin B6 | 0.23mg | 0.6mg |
|
| Vitamin B12 | 2.33µg | 0.43µg |
|
| Folate | 7µg | 8µg |
|
| Saturated Fat | 12.29g | 3.38g |
|
| Monounsaturated Fat | 13.04g | 4.18g |
|
| Polyunsaturated fat | 1.05g | 2.98g |
|
| Tryptophan | 0.255mg | 0.288mg |
|
| Threonine | 0.996mg | 0.945mg |
|
| Isoleucine | 1.025mg | 1.013mg |
|
| Leucine | 1.802mg | 1.613mg |
|
| Lysine | 1.897mg | 1.645mg |
|
| Methionine | 0.584mg | 0.591mg |
|
| Phenylalanine | 0.89mg | 0.826mg |
|
| Valine | 1.109mg | 1.033mg |
|
| Histidine | 0.781mg | 0.696mg |
|
| Omega-3 - EPA | 0.01g |
|
|
| Omega-3 - DPA | 0.03g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
52%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 8.91g)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.