Beef ribs vs. Turkey neck — In-Depth Nutrition Comparison
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A recap on differences between beef ribs and turkey neck
- Beef ribs are higher in vitamin B12, zinc, and iron, yet turkey neck is higher in selenium, vitamin B6, vitamin B5, and vitamin B3.
- Beef ribs cover your daily saturated fat needs 53% more than turkey neck.
- Beef ribs contain 2 times more iron than turkey neck. While beef ribs contain 2.33mg of iron, turkey neck contains only 1.01mg.
- The amount of saturated fat in turkey neck is lower.
Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +118% |
| Contains more IronIron | +130.7% |
| Contains more ZincZinc | +69.9% |
| Contains less SodiumSodium | -72.5% |
| Contains more CalciumCalcium | +140% |
| Contains more CopperCopper | +61.4% |
| Contains more ManganeseManganese | +330.8% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B12Vitamin B12 | +32.4% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +404.8% |
| Contains more WaterWater | +64.7% |
| Contains more OtherOther | +150.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +614.9% |
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.29g | 1.647g | 48% |
| Fats | 30.49g | 6.04g | 38% |
| Monounsaturated fat | 13.04g | 1.824g | 28% |
| Vitamin B12 | 2.33µg | 1.76µg | 24% |
| Zinc | 5.76mg | 3.39mg | 22% |
| Iron | 2.33mg | 1.01mg | 17% |
| Selenium | 21.2µg | 28.6µg | 13% |
| Protein | 22.8g | 16.51g | 13% |
| Calories | 372kcal | 125kcal | 12% |
| Cholesterol | 85mg | 115mg | 10% |
| Choline | 54mg | 10% | |
| Vitamin B6 | 0.23mg | 0.364mg | 10% |
| Vitamin B5 | 0.37mg | 0.801mg | 9% |
| Vitamin B3 | 3.64mg | 4.924mg | 8% |
| Sodium | 64mg | 233mg | 7% |
| Copper | 0.088mg | 0.142mg | 6% |
| Potassium | 290mg | 133mg | 5% |
| Polyunsaturated fat | 1.05g | 1.478g | 3% |
| Vitamin D | 13IU | 2% | |
| Manganese | 0.013mg | 0.056mg | 2% |
| Vitamin B1 | 0.07mg | 0.051mg | 2% |
| Vitamin B2 | 0.19mg | 0.211mg | 2% |
| Phosphorus | 172mg | 160mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 10mg | 24mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Tryptophan | 0.255mg | 0.176mg | 0% |
| Threonine | 0.996mg | 0.6mg | 0% |
| Isoleucine | 1.025mg | 0.473mg | 0% |
| Leucine | 1.802mg | 1.144mg | 0% |
| Lysine | 1.897mg | 1.363mg | 0% |
| Methionine | 0.584mg | 0.432mg | 0% |
| Phenylalanine | 0.89mg | 0.532mg | 0% |
| Valine | 1.109mg | 0.528mg | 0% |
| Histidine | 0.781mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 10.643g)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.