Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef ribs vs. Turkey neck — In-Depth Nutrition Comparison

Compare

A recap on the differences between beef ribs and turkey neck

  • Beef ribs are higher in vitamin B12, zinc, and iron, yet turkey neck is higher in selenium, vitamin B6, vitamin B5, and vitamin B3.
  • Beef ribs cover your daily saturated fat needs 53% more than turkey neck.
  • Beef ribs contain 2 times more iron than turkey neck. While beef ribs contain 2.33mg of iron, turkey neck contains only 1.01mg.
  • The amount of saturated fat in turkey neck is lower.

Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Turkey from whole, neck, meat only, raw.

Infographic

Beef ribs vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +118%
Contains more IronIron +130.7%
Contains more ZincZinc +69.9%
Contains less SodiumSodium -72.5%
Contains more CalciumCalcium +140%
Contains more CopperCopper +61.4%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +34.9%
~equal in Phosphorus ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B12Vitamin B12 +32.4%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B5Vitamin B5 +116.5%
Contains more Vitamin B6Vitamin B6 +58.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef ribs Turkey neck DV% diff.
Saturated fat 12.29g 1.647g 48%
Fats 30.49g 6.04g 38%
Monounsaturated fat 13.04g 1.824g 28%
Vitamin B12 2.33µg 1.76µg 24%
Zinc 5.76mg 3.39mg 22%
Iron 2.33mg 1.01mg 17%
Selenium 21.2µg 28.6µg 13%
Protein 22.8g 16.51g 13%
Calories 372kcal 125kcal 12%
Cholesterol 85mg 115mg 10%
Choline 54mg 10%
Vitamin B6 0.23mg 0.364mg 10%
Vitamin B5 0.37mg 0.801mg 9%
Vitamin B3 3.64mg 4.924mg 8%
Sodium 64mg 233mg 7%
Copper 0.088mg 0.142mg 6%
Potassium 290mg 133mg 5%
Polyunsaturated fat 1.05g 1.478g 3%
Vitamin D 13IU 2%
Manganese 0.013mg 0.056mg 2%
Vitamin B1 0.07mg 0.051mg 2%
Vitamin B2 0.19mg 0.211mg 2%
Phosphorus 172mg 160mg 2%
Vitamin D 0.3µg 2%
Magnesium 20mg 15mg 1%
Vitamin E 0.12mg 1%
Calcium 10mg 24mg 1%
Folate 7µg 5µg 1%
Vitamin A 0µg 13µg 1%
Tryptophan 0.255mg 0.176mg 0%
Threonine 0.996mg 0.6mg 0%
Isoleucine 1.025mg 0.473mg 0%
Leucine 1.802mg 1.144mg 0%
Lysine 1.897mg 1.363mg 0%
Methionine 0.584mg 0.432mg 0%
Phenylalanine 0.89mg 0.532mg 0%
Valine 1.109mg 0.528mg 0%
Histidine 0.781mg 0.448mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +38.1%
Contains more FatsFats +404.8%
Contains more WaterWater +64.7%
Contains more OtherOther +150.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +614.9%
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +40.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.