Beef ribs vs. Turkey wing — In-Depth Nutrition Comparison
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Differences between beef ribs and turkey wing
- Beef ribs have more vitamin B12, zinc, iron, vitamin B2, and monounsaturated fat, while turkey wing has more vitamin B6 and polyunsaturated fat.
- Beef ribs' daily need coverage for vitamin B12 is 81% higher.
- Turkey wing contains 4 times less saturated fat than beef ribs. Beef ribs contain 12.29g of saturated fat, while turkey wing contains 3.28g.
The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Turkey, all classes, wing, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +84.9% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +274% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +497.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 0.39µg | 81% |
| Saturated fat | 12.29g | 3.28g | 41% |
| Zinc | 5.76mg | 1.54mg | 38% |
| Fats | 30.49g | 12.32g | 28% |
| Monounsaturated fat | 13.04g | 4.97g | 20% |
| Vitamin B6 | 0.23mg | 0.41mg | 14% |
| Iron | 2.33mg | 1.26mg | 13% |
| Polyunsaturated fat | 1.05g | 2.86g | 12% |
| Calories | 372kcal | 197kcal | 9% |
| Vitamin B2 | 0.19mg | 0.11mg | 6% |
| Cholesterol | 85mg | 70mg | 5% |
| Protein | 22.8g | 20.22g | 5% |
| Vitamin B3 | 3.64mg | 4.425mg | 5% |
| Vitamin B5 | 0.37mg | 0.554mg | 4% |
| Selenium | 21.2µg | 22.4µg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Phosphorus | 172mg | 165mg | 1% |
| Copper | 0.088mg | 0.077mg | 1% |
| Potassium | 290mg | 240mg | 1% |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 10mg | 14mg | 0% |
| Sodium | 64mg | 55mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.013mg | 0.017mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.255mg | 0.217mg | 0% |
| Threonine | 0.996mg | 0.866mg | 0% |
| Isoleucine | 1.025mg | 0.975mg | 0% |
| Leucine | 1.802mg | 1.531mg | 0% |
| Lysine | 1.897mg | 1.773mg | 0% |
| Methionine | 0.584mg | 0.551mg | 0% |
| Phenylalanine | 0.89mg | 0.78mg | 0% |
| Valine | 1.109mg | 1.031mg | 0% |
| Histidine | 0.781mg | 0.585mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +147.5% |
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +59% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +162.4% |
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
