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Beef ribs vs. Vienna sausage — In-Depth Nutrition Comparison

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How are Beef ribs and Vienna sausage different?

  • Beef ribs have more Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B3, Vitamin B6, Selenium, and Copper than Vienna sausage.
  • Daily need coverage for Vitamin B12 from Beef ribs is 55% higher.
  • Beef ribs contain 4 times more Zinc than Vienna sausage. While Beef ribs contain 5.76mg of Zinc, Vienna sausage contains only 1.6mg.
  • Vienna sausage has less Saturated Fat.

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.

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Beef ribs vs Vienna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +187.1%
Contains more IronIron +164.8%
Contains more CopperCopper +193.3%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +251%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +25.4%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 18% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B3Vitamin B3 +125.7%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +128.4%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +24.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B5 ~0.35mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +117.1%
Contains more FatsFats +57.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.8%
Contains more OtherOther +326.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated Fat: Sat. Fat 12.29 g
Monounsaturated Fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
39% 53% 7%
Saturated Fat: Sat. Fat 7.125 g
Monounsaturated Fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains more Mono. FatMonounsaturated Fat +35.4%
Contains less Sat. FatSaturated Fat -42%
Contains more Poly. FatPolyunsaturated fat +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef ribs Vienna sausage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef ribs Vienna sausage Opinion
Calories 372kcal 230kcal Beef ribs
Protein 22.8g 10.5g Beef ribs
Fats 30.49g 19.4g Beef ribs
Net carbs 0g 2.6g Vienna sausage
Carbs 0g 2.6g Vienna sausage
Cholesterol 85mg 87mg Beef ribs
Vitamin D 25IU Vienna sausage
Magnesium 20mg 7mg Beef ribs
Calcium 10mg 10mg
Potassium 290mg 101mg Beef ribs
Iron 2.33mg 0.88mg Beef ribs
Copper 0.088mg 0.03mg Beef ribs
Zinc 5.76mg 1.6mg Beef ribs
Phosphorus 172mg 49mg Beef ribs
Sodium 64mg 879mg Beef ribs
Vitamin E 0.22mg Vienna sausage
Vitamin D 0.6µg Vienna sausage
Manganese 0.013mg Beef ribs
Selenium 21.2µg 16.9µg Beef ribs
Vitamin B1 0.07mg 0.087mg Vienna sausage
Vitamin B2 0.19mg 0.107mg Beef ribs
Vitamin B3 3.64mg 1.613mg Beef ribs
Vitamin B5 0.37mg 0.35mg Beef ribs
Vitamin B6 0.23mg 0.12mg Beef ribs
Vitamin B12 2.33µg 1.02µg Beef ribs
Vitamin K 1.6µg Vienna sausage
Folate 7µg 4µg Beef ribs
Choline 43.7mg Vienna sausage
Saturated Fat 12.29g 7.125g Vienna sausage
Monounsaturated Fat 13.04g 9.628g Beef ribs
Polyunsaturated fat 1.05g 1.29g Vienna sausage
Tryptophan 0.255mg 0.109mg Beef ribs
Threonine 0.996mg 0.357mg Beef ribs
Isoleucine 1.025mg 0.557mg Beef ribs
Leucine 1.802mg 0.797mg Beef ribs
Lysine 1.897mg 0.791mg Beef ribs
Methionine 0.584mg 0.265mg Beef ribs
Phenylalanine 0.89mg 0.425mg Beef ribs
Valine 1.109mg 0.573mg Beef ribs
Histidine 0.781mg 0.273mg Beef ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef ribs Vienna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Beef ribs
24%
Vienna sausage
Minerals Daily Need Coverage Score
52%
Beef ribs
33%
Vienna sausage

Comparison summary

Which food is lower in Saturated Fat?
Vienna sausage
Vienna sausage is lower in Saturated Fat (difference - 5.165g)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef ribs
Beef ribs is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 815mg)
Which food is richer in minerals?
Beef ribs
Beef ribs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.