Beef ribs vs. Vienna sausage — In-Depth Nutrition Comparison
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How are beef ribs and vienna sausage different?
- Beef ribs have more vitamin B12, zinc, iron, phosphorus, vitamin B3, vitamin B6, selenium, and copper than vienna sausage.
- Daily need coverage for vitamin B12 for beef ribs is 55% higher.
- Beef ribs contain 4 times more zinc than vienna sausage. While beef ribs contain 5.76mg of zinc, vienna sausage contains only 1.6mg.
- Vienna sausage has less saturated fat.
Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +187.1% |
| Contains more IronIron | +164.8% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +251% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +128.4% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 1.02µg | 55% |
| Zinc | 5.76mg | 1.6mg | 38% |
| Sodium | 64mg | 879mg | 35% |
| Protein | 22.8g | 10.5g | 25% |
| Saturated fat | 12.29g | 7.125g | 23% |
| Iron | 2.33mg | 0.88mg | 18% |
| Phosphorus | 172mg | 49mg | 18% |
| Fats | 30.49g | 19.4g | 17% |
| Vitamin B3 | 3.64mg | 1.613mg | 13% |
| Monounsaturated fat | 13.04g | 9.628g | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin B6 | 0.23mg | 0.12mg | 8% |
| Selenium | 21.2µg | 16.9µg | 8% |
| Calories | 372kcal | 230kcal | 7% |
| Vitamin B2 | 0.19mg | 0.107mg | 6% |
| Copper | 0.088mg | 0.03mg | 6% |
| Potassium | 290mg | 101mg | 6% |
| Vitamin D | 25IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 20mg | 7mg | 3% |
| Polyunsaturated fat | 1.05g | 1.29g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 2.6g | 1% |
| Folate | 7µg | 4µg | 1% |
| Cholesterol | 85mg | 87mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B1 | 0.07mg | 0.087mg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 2.6g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Vitamin B5 | 0.37mg | 0.35mg | 0% |
| Tryptophan | 0.255mg | 0.109mg | 0% |
| Threonine | 0.996mg | 0.357mg | 0% |
| Isoleucine | 1.025mg | 0.557mg | 0% |
| Leucine | 1.802mg | 0.797mg | 0% |
| Lysine | 1.897mg | 0.791mg | 0% |
| Methionine | 0.584mg | 0.265mg | 0% |
| Phenylalanine | 0.89mg | 0.425mg | 0% |
| Valine | 1.109mg | 0.573mg | 0% |
| Histidine | 0.781mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +57.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.8% |
| Contains more OtherOther | +326.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
