Beef shank vs. Bear meat — In-Depth Nutrition Comparison
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A recap on differences between beef shank and bear meat
- Beef shank is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and potassium, yet bear meat is higher in iron and vitamin B2.
- Bear meat covers your daily iron needs 86% more than beef shank.
- Beef shank contains 3 times more selenium than bear meat. While beef shank contains 30µg of selenium, bear meat contains only 11.2µg.
- The amount of cholesterol in beef shank is lower.
Food varieties used in this article are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Game meat, bear, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +70% |
| Contains more CopperCopper | +16.2% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -9.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +167.9% |
| Contains more IronIron | +178% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +53.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +290.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.86mg | 10.73mg | 86% |
| Vitamin B12 | 3.79µg | 2.47µg | 55% |
| Vitamin B2 | 0.21mg | 0.82mg | 47% |
| Selenium | 30µg | 11.2µg | 34% |
| Choline | 122.3mg | 22% | |
| Vitamin B3 | 5.89mg | 3.35mg | 16% |
| Polyunsaturated fat | 0.21g | 2.4g | 15% |
| Phosphorus | 263mg | 170mg | 13% |
| Fats | 6.36g | 13.39g | 11% |
| Vitamin B5 | 0.41mg | 8% | |
| Cholesterol | 78mg | 98mg | 7% |
| Monounsaturated fat | 2.86g | 5.66g | 7% |
| Vitamin B6 | 0.37mg | 0.29mg | 6% |
| Saturated fat | 2.29g | 3.54g | 6% |
| Potassium | 447mg | 263mg | 5% |
| Protein | 33.68g | 32.42g | 3% |
| Calories | 201kcal | 259kcal | 3% |
| Vitamin B1 | 0.14mg | 0.1mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Copper | 0.172mg | 0.148mg | 3% |
| Calcium | 32mg | 5mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Zinc | 10.49mg | 10.27mg | 2% |
| Magnesium | 30mg | 23mg | 2% |
| Manganese | 0.02mg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Sodium | 64mg | 71mg | 0% |
| Tryptophan | 0.377mg | 0% | |
| Threonine | 1.471mg | 0% | |
| Isoleucine | 1.514mg | 0% | |
| Leucine | 2.662mg | 0% | |
| Lysine | 2.802mg | 0% | |
| Methionine | 0.862mg | 0% | |
| Phenylalanine | 1.315mg | 0% | |
| Valine | 1.638mg | 0% | |
| Histidine | 1.153mg | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
| Contains more OtherOther | +173.4% |
| Contains more FatsFats | +110.5% |
~equal in
Protein
~32.42g
~equal in
Carbs
~0g
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +97.9% |
| Contains more Poly. FatPolyunsaturated fat | +1042.9% |
