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  6. Beef shank vs. Elk meat

Beef shank vs. Elk meat — In-Depth Nutrition Comparison

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Significant differences between Beef shank and Elk meat

  • Beef shank has more Zinc, Selenium, and Vitamin B12, however, Elk meat is richer in Copper, Vitamin B5, Vitamin B2, and Vitamin B6.
  • Beef shank covers your daily Zinc needs 58% more than Elk meat.
  • Elk meat has 6 times less Calcium than Beef shank. Beef shank has 32mg of Calcium, while Elk meat has 5mg.
  • Elk meat contains less Saturated Fat.

Specific food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Beef shank vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +14%
Contains more ZincZinc +154.6%
Contains more SeleniumSelenium +185.7%
Contains more CopperCopper +102.9%
Contains less SodiumSodium -21.9%
~equal in Magnesium ~29mg
~equal in Iron ~4.07mg
~equal in Phosphorus ~285mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin B12Vitamin B12 +28%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B5Vitamin B5 +195.6%
Contains more Vitamin B6Vitamin B6 +31.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.144mg
~equal in Vitamin B3 ~6.143mg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +86.5%
Contains more OtherOther +94.4%
Contains more WaterWater +11.5%
~equal in Protein ~30.76g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated Fat: Sat. Fat 2.29 g
Monounsaturated Fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated Fat +194.8%
Contains more Poly. FatPolyunsaturated fat +30.4%
Contains less Sat. FatSaturated Fat -41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef shank Elk meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef shank Elk meat Opinion
Calories 201kcal 162kcal Beef shank
Protein 33.68g 30.76g Beef shank
Fats 6.36g 3.41g Beef shank
Cholesterol 78mg 72mg Elk meat
Magnesium 30mg 29mg Beef shank
Calcium 32mg 5mg Beef shank
Potassium 447mg 392mg Beef shank
Iron 3.86mg 4.07mg Elk meat
Copper 0.172mg 0.349mg Elk meat
Zinc 10.49mg 4.12mg Beef shank
Phosphorus 263mg 285mg Elk meat
Sodium 64mg 50mg Elk meat
Vitamin E 0.55mg Elk meat
Manganese 0.02mg 0.019mg Beef shank
Selenium 30µg 10.5µg Beef shank
Vitamin B1 0.14mg 0.144mg Elk meat
Vitamin B2 0.21mg 0.37mg Elk meat
Vitamin B3 5.89mg 6.143mg Elk meat
Vitamin B5 0.41mg 1.212mg Elk meat
Vitamin B6 0.37mg 0.485mg Elk meat
Vitamin B12 3.79µg 2.96µg Beef shank
Folate 10µg 9µg Beef shank
Saturated Fat 2.29g 1.342g Elk meat
Monounsaturated Fat 2.86g 0.97g Beef shank
Polyunsaturated fat 0.21g 0.161g Beef shank
Tryptophan 0.377mg 0.275mg Beef shank
Threonine 1.471mg 1.236mg Beef shank
Isoleucine 1.514mg 1.291mg Beef shank
Leucine 2.662mg 2.293mg Beef shank
Lysine 2.802mg 2.513mg Beef shank
Methionine 0.862mg 0.755mg Beef shank
Phenylalanine 1.315mg 1.126mg Beef shank
Valine 1.638mg 1.428mg Beef shank
Histidine 1.153mg 0.948mg Beef shank
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef shank Elk meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Beef shank
62%
Elk meat
Minerals Daily Need Coverage Score
85%
Beef shank
63%
Elk meat

Comparison summary

Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 0.948g)
Which food is richer in vitamins?
Elk meat
Elk meat is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank
Beef shank is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Beef shank
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.