Beef shank vs. Lamb leg — In-Depth Nutrition Comparison
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How are beef shank and lamb leg different?
- Beef shank is higher in zinc, vitamin B12, iron, vitamin B6, selenium, phosphorus, copper, and potassium; however, lamb leg is richer in vitamin B5.
- Daily need coverage for zinc for beef shank is 65% higher.
- Beef shank contains 2 times more vitamin B6 than lamb leg. While beef shank contains 0.37mg of vitamin B6, lamb leg contains only 0.15mg.
- Beef shank has less saturated fat.
Beef, shank crosscuts, separable lean, only, trimmed to 1/4" fat, choice, cooked, simmered and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +132.5% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +216% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more SeleniumSelenium | +44.9% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more FolateFolate | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more ProteinProtein | +88.1% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +168.4% |
| Contains more WaterWater | +10.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +144.8% |
| Contains more Poly. FatPolyunsaturated fat | +542.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 10.49mg | 3.32mg | 65% |
| Vitamin B12 | 3.79µg | 2.5µg | 54% |
| Protein | 33.68g | 17.91g | 32% |
| Iron | 3.86mg | 1.66mg | 28% |
| Saturated fat | 2.29g | 7.43g | 23% |
| Vitamin B6 | 0.37mg | 0.15mg | 17% |
| Selenium | 30µg | 20.7µg | 17% |
| Fats | 6.36g | 17.07g | 16% |
| Phosphorus | 263mg | 170mg | 13% |
| Monounsaturated fat | 2.86g | 7g | 10% |
| Polyunsaturated fat | 0.21g | 1.35g | 8% |
| Copper | 0.172mg | 0.113mg | 7% |
| Potassium | 447mg | 249mg | 6% |
| Vitamin B5 | 0.41mg | 0.69mg | 6% |
| Cholesterol | 78mg | 69mg | 3% |
| Calcium | 32mg | 9mg | 2% |
| Magnesium | 30mg | 23mg | 2% |
| Folate | 10µg | 19µg | 2% |
| Vitamin B2 | 0.21mg | 0.23mg | 2% |
| Vitamin B3 | 5.89mg | 6.26mg | 2% |
| Calories | 201kcal | 230kcal | 1% |
| Vitamin B1 | 0.14mg | 0.13mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 64mg | 56mg | 0% |
| Manganese | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.377mg | 0.209mg | 0% |
| Threonine | 1.471mg | 0.767mg | 0% |
| Isoleucine | 1.514mg | 0.864mg | 0% |
| Leucine | 2.662mg | 1.393mg | 0% |
| Lysine | 2.802mg | 1.582mg | 0% |
| Methionine | 0.862mg | 0.46mg | 0% |
| Phenylalanine | 1.315mg | 0.729mg | 0% |
| Valine | 1.638mg | 0.967mg | 0% |
| Histidine | 1.153mg | 0.567mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
47%
Minerals Daily Need Coverage Score
85%
43%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Beef shank is lower in Saturated fat (difference - 5.14g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.