Beef shank vs. Pork chop — In-Depth Nutrition Comparison
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How are beef shank and pork chop different?
- Beef shank is richer in vitamin B12, zinc, and iron, while pork chop is higher in vitamin B1, vitamin B5, vitamin B3, selenium, vitamin B6, and vitamin B2.
- Beef shank covers your daily need for vitamin B12, 130% more than pork chop.
- Beef shank contains 4 times more iron than pork chop. Beef shank contains 3.86mg of iron, while pork chop contains 0.87mg.
- Beef shank is lower in saturated fat.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +343.7% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +233% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +75% |
| Contains more SeleniumSelenium | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +474.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more ProteinProtein | +42% |
| Contains more OtherOther | +264.6% |
| Contains more FatsFats | +125.6% |
~equal in
Carbs
~0g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +70.9% |
| Contains more Poly. FatPolyunsaturated fat | +801.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.79µg | 0.66µg | 130% |
| Zinc | 10.49mg | 3.15mg | 67% |
| Iron | 3.86mg | 0.87mg | 37% |
| Vitamin B1 | 0.14mg | 0.49mg | 29% |
| Protein | 33.68g | 23.72g | 20% |
| Vitamin B5 | 0.41mg | 1.104mg | 14% |
| Vitamin B3 | 5.89mg | 7.927mg | 13% |
| Selenium | 30µg | 36.4µg | 12% |
| Choline | 67.5mg | 12% | |
| Fats | 6.36g | 14.35g | 12% |
| Polyunsaturated fat | 0.21g | 1.894g | 11% |
| Saturated fat | 2.29g | 4.339g | 9% |
| Vitamin B6 | 0.37mg | 0.489mg | 9% |
| Vitamin B2 | 0.21mg | 0.313mg | 8% |
| Copper | 0.172mg | 0.105mg | 7% |
| Monounsaturated fat | 2.86g | 4.887g | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Potassium | 447mg | 315mg | 4% |
| Phosphorus | 263mg | 241mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Calories | 201kcal | 231kcal | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Calcium | 32mg | 56mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Cholesterol | 78mg | 78mg | 0% |
| Sodium | 64mg | 74mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.02mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.377mg | 0.282mg | 0% |
| Threonine | 1.471mg | 1.043mg | 0% |
| Isoleucine | 1.514mg | 1.123mg | 0% |
| Leucine | 2.662mg | 1.952mg | 0% |
| Lysine | 2.802mg | 2.109mg | 0% |
| Methionine | 0.862mg | 0.65mg | 0% |
| Phenylalanine | 1.315mg | 0.985mg | 0% |
| Valine | 1.638mg | 1.2mg | 0% |
| Histidine | 1.153mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
51%
Minerals Daily Need Coverage Score
85%
53%
Comparison summary
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Beef shank is lower in Saturated fat (difference - 2.049g)
Which food is cheaper?
Beef shank is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (78 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)