Beef shank vs. Vienna sausage — In-Depth Nutrition Comparison
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Differences between beef shank and vienna sausage
- Vienna sausage contains less vitamin B12, zinc, iron, phosphorus, vitamin B3, selenium, vitamin B6, and copper than beef shank.
- Beef shank's daily need coverage for vitamin B12 is 115% higher.
- Vienna sausage contains 7 times less zinc than beef shank. Beef shank contains 10.49mg of zinc, while vienna sausage contains 1.6mg.
- The amount of saturated fat in beef shank is lower.
The food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +342.6% |
| Contains more IronIron | +338.6% |
| Contains more CopperCopper | +473.3% |
| Contains more ZincZinc | +555.6% |
| Contains more PhosphorusPhosphorus | +436.7% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +265.2% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +271.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.79µg | 1.02µg | 115% |
| Zinc | 10.49mg | 1.6mg | 81% |
| Protein | 33.68g | 10.5g | 46% |
| Iron | 3.86mg | 0.88mg | 37% |
| Sodium | 64mg | 879mg | 35% |
| Phosphorus | 263mg | 49mg | 31% |
| Vitamin B3 | 5.89mg | 1.613mg | 27% |
| Selenium | 30µg | 16.9µg | 24% |
| Saturated fat | 2.29g | 7.125g | 22% |
| Fats | 6.36g | 19.4g | 20% |
| Vitamin B6 | 0.37mg | 0.12mg | 19% |
| Monounsaturated fat | 2.86g | 9.628g | 17% |
| Copper | 0.172mg | 0.03mg | 16% |
| Potassium | 447mg | 101mg | 10% |
| Choline | 43.7mg | 8% | |
| Vitamin B2 | 0.21mg | 0.107mg | 8% |
| Polyunsaturated fat | 0.21g | 1.29g | 7% |
| Magnesium | 30mg | 7mg | 5% |
| Vitamin B1 | 0.14mg | 0.087mg | 4% |
| Vitamin D | 25IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Cholesterol | 78mg | 87mg | 3% |
| Calcium | 32mg | 10mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Calories | 201kcal | 230kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B5 | 0.41mg | 0.35mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Tryptophan | 0.377mg | 0.109mg | 0% |
| Threonine | 1.471mg | 0.357mg | 0% |
| Isoleucine | 1.514mg | 0.557mg | 0% |
| Leucine | 2.662mg | 0.797mg | 0% |
| Lysine | 2.802mg | 0.791mg | 0% |
| Methionine | 0.862mg | 0.265mg | 0% |
| Phenylalanine | 1.315mg | 0.425mg | 0% |
| Valine | 1.638mg | 0.573mg | 0% |
| Histidine | 1.153mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +220.8% |
| Contains more FatsFats | +205% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +236.6% |
| Contains more Poly. FatPolyunsaturated fat | +514.3% |
