Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef sirloin vs. Beef shank — In-Depth Nutrition Comparison

Compare

The main differences between Beef sirloin and Beef shank

  • Beef sirloin is richer in Vitamin B6, Vitamin B3, and Selenium, yet Beef shank is richer in Vitamin B12, Zinc, Iron, Copper, and Monounsaturated Fat.
  • Daily need coverage for Vitamin B12 from Beef shank is 97% higher.
  • Beef sirloin contains 2 times more Vitamin B6 than Beef shank. Beef sirloin contains 0.681mg of Vitamin B6, while Beef shank contains 0.37mg.

Food types used in this article are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.

Infographic

Beef sirloin vs Beef shank infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Contains more SeleniumSelenium +29.7%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +45.5%
Contains more IronIron +101%
Contains more CopperCopper +102.4%
Contains more ZincZinc +84%
Contains more ManganeseManganese +81.8%
~equal in Potassium ~447mg
~equal in Phosphorus ~263mg
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin B6Vitamin B6 +84.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B12Vitamin B12 +157.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
Contains more FatsFats +26.4%
Contains more OtherOther +196.6%
~equal in Protein ~33.68g
~equal in Carbs ~0g
~equal in Water ~58.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated Fat: Sat. Fat 1.915 g
Monounsaturated Fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
43% 53% 4%
Saturated Fat: Sat. Fat 2.29 g
Monounsaturated Fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
Contains less Sat. FatSaturated Fat -16.4%
Contains more Mono. FatMonounsaturated Fat +42.6%
Contains more Poly. FatPolyunsaturated fat +13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Beef shank
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Beef shank Opinion
Calories 177kcal 201kcal Beef shank
Protein 30.8g 33.68g Beef shank
Fats 5.03g 6.36g Beef shank
Cholesterol 81mg 78mg Beef shank
Magnesium 27mg 30mg Beef shank
Calcium 22mg 32mg Beef shank
Potassium 410mg 447mg Beef shank
Iron 1.92mg 3.86mg Beef shank
Copper 0.085mg 0.172mg Beef shank
Zinc 5.7mg 10.49mg Beef shank
Phosphorus 253mg 263mg Beef shank
Sodium 66mg 64mg Beef shank
Vitamin E 0.39mg Beef sirloin
Manganese 0.011mg 0.02mg Beef shank
Selenium 38.9µg 30µg Beef sirloin
Vitamin B1 0.088mg 0.14mg Beef shank
Vitamin B2 0.163mg 0.21mg Beef shank
Vitamin B3 9.001mg 5.89mg Beef sirloin
Vitamin B5 0.607mg 0.41mg Beef sirloin
Vitamin B6 0.681mg 0.37mg Beef sirloin
Vitamin B12 1.47µg 3.79µg Beef shank
Vitamin K 1.4µg Beef sirloin
Folate 10µg 10µg
Choline 117.3mg Beef sirloin
Saturated Fat 1.915g 2.29g Beef sirloin
Monounsaturated Fat 2.006g 2.86g Beef shank
Polyunsaturated fat 0.185g 0.21g Beef shank
Tryptophan 0.202mg 0.377mg Beef shank
Threonine 1.23mg 1.471mg Beef shank
Isoleucine 1.401mg 1.514mg Beef shank
Leucine 2.45mg 2.662mg Beef shank
Lysine 2.603mg 2.802mg Beef shank
Methionine 0.802mg 0.862mg Beef shank
Phenylalanine 1.217mg 1.315mg Beef shank
Valine 1.528mg 1.638mg Beef shank
Histidine 0.983mg 1.153mg Beef shank

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Beef shank
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Beef sirloin
60%
Beef shank
Minerals Daily Need Coverage Score
65%
Beef sirloin
85%
Beef shank

Comparison summary

Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 0.375g)
Which food is lower in Cholesterol?
Beef shank
Beef shank is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Beef shank
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank
Beef shank contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Beef shank
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.