Beef sirloin vs. Caribou meat — In-Depth Nutrition Comparison
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How are beef sirloin and caribou meat different?
- Beef sirloin is higher in selenium, vitamin B6, and vitamin B3; however, caribou meat is richer in vitamin B12, vitamin B2, iron, vitamin B5, copper, and vitamin B1.
- Daily need coverage for vitamin B12 for caribou meat is 215% higher.
- Beef sirloin contains 3 times more selenium than caribou meat. While beef sirloin contains 38.9µg of selenium, caribou meat contains only 13.6µg.
- Beef sirloin has less cholesterol.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Game meat, caribou, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.3% |
| Contains more SeleniumSelenium | +186% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +209.4% |
| Contains more ManganeseManganese | +690.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.1% |
| Contains more Vitamin B2Vitamin B2 | +452.1% |
| Contains more Vitamin B5Vitamin B5 | +341.5% |
| Contains more Vitamin B12Vitamin B12 | +351.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +13.8% |
| Contains more OtherOther | +472.9% |
~equal in
Protein
~29.77g
~equal in
Carbs
~0g
~equal in
Water
~62.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +235.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.47µg | 6.64µg | 215% |
| Vitamin B2 | 0.163mg | 0.9mg | 57% |
| Iron | 1.92mg | 6.17mg | 53% |
| Selenium | 38.9µg | 13.6µg | 46% |
| Vitamin B5 | 0.607mg | 2.68mg | 41% |
| Vitamin B6 | 0.681mg | 0.32mg | 28% |
| Vitamin B3 | 9.001mg | 5.79mg | 20% |
| Copper | 0.085mg | 0.263mg | 20% |
| Vitamin B1 | 0.088mg | 0.25mg | 14% |
| Cholesterol | 81mg | 109mg | 9% |
| Zinc | 5.7mg | 5.26mg | 4% |
| Potassium | 410mg | 310mg | 3% |
| Phosphorus | 253mg | 233mg | 3% |
| Manganese | 0.011mg | 0.087mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Polyunsaturated fat | 0.185g | 0.62g | 3% |
| Monounsaturated fat | 2.006g | 1.33g | 2% |
| Protein | 30.8g | 29.77g | 2% |
| Saturated fat | 1.915g | 1.7g | 1% |
| Choline | 117.3mg | 122.6mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Calories | 177kcal | 167kcal | 1% |
| Fats | 5.03g | 4.42g | 1% |
| Magnesium | 27mg | 27mg | 0% |
| Calcium | 22mg | 22mg | 0% |
| Sodium | 66mg | 60mg | 0% |
| Vitamin E | 0.39mg | 0.4mg | 0% |
| Vitamin K | 1.4µg | 1.4µg | 0% |
| Tryptophan | 0.202mg | 0.458mg | 0% |
| Threonine | 1.23mg | 1.273mg | 0% |
| Isoleucine | 1.401mg | 1.347mg | 0% |
| Leucine | 2.45mg | 2.457mg | 0% |
| Lysine | 2.603mg | 2.697mg | 0% |
| Methionine | 0.802mg | 0.665mg | 0% |
| Phenylalanine | 1.217mg | 1.324mg | 0% |
| Valine | 1.528mg | 1.399mg | 0% |
| Histidine | 0.983mg | 1.179mg | 0% |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
118%
Minerals Daily Need Coverage Score
65%
71%
Comparison summary
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 0.215g)
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 28mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.