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Beef sirloin vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between beef sirloin and duck meat?

  • Beef sirloin is richer in vitamin B12, vitamin B6, zinc, selenium, vitamin B3, phosphorus, and choline, yet duck meat is richer in copper and vitamin B5.
  • Beef sirloin's daily need coverage for vitamin B12 is 49% higher.
  • Beef sirloin has 4 times more vitamin B6 than duck meat. Beef sirloin has 0.681mg of vitamin B6, while duck meat has 0.18mg.
  • Beef sirloin contains less saturated fat.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Beef sirloin vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +101%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +62.2%
Contains more SeleniumSelenium +94.5%
Contains more IronIron +40.6%
Contains more CopperCopper +167.1%
Contains less SodiumSodium -10.6%
Contains more ManganeseManganese +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B3Vitamin B3 +86.5%
Contains more Vitamin B6Vitamin B6 +278.3%
Contains more Vitamin B12Vitamin B12 +390%
Contains more FolateFolate +66.7%
Contains more CholineCholine +132.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +79.5%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more Vitamin KVitamin K +264.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef sirloin Duck meat DV% diff.
Vitamin B12 1.47µg 0.3µg 49%
Vitamin B6 0.681mg 0.18mg 39%
Fats 5.03g 28.35g 36%
Saturated fat 1.915g 9.67g 35%
Zinc 5.7mg 1.86mg 35%
Selenium 38.9µg 20µg 34%
Monounsaturated fat 2.006g 12.9g 27%
Vitamin B3 9.001mg 4.825mg 26%
Protein 30.8g 18.99g 24%
Polyunsaturated fat 0.185g 3.65g 23%
Copper 0.085mg 0.227mg 16%
Phosphorus 253mg 156mg 14%
Choline 117.3mg 50.4mg 12%
Iron 1.92mg 2.7mg 10%
Vitamin B5 0.607mg 1.098mg 10%
Calories 177kcal 337kcal 8%
Vitamin B2 0.163mg 0.269mg 8%
Vitamin A 0µg 63µg 7%
Vitamin B1 0.088mg 0.174mg 7%
Potassium 410mg 204mg 6%
Vitamin K 1.4µg 5.1µg 3%
Magnesium 27mg 16mg 3%
Vitamin E 0.39mg 0.7mg 2%
Cholesterol 81mg 84mg 1%
Vitamin D 0.1µg 1%
Folate 10µg 6µg 1%
Calcium 22mg 11mg 1%
Vitamin D 3IU 0%
Sodium 66mg 59mg 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.202mg 0.232mg 0%
Threonine 1.23mg 0.773mg 0%
Isoleucine 1.401mg 0.872mg 0%
Leucine 2.45mg 1.465mg 0%
Lysine 2.603mg 1.486mg 0%
Methionine 0.802mg 0.475mg 0%
Phenylalanine 1.217mg 0.752mg 0%
Valine 1.528mg 0.938mg 0%
Histidine 0.983mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +62.2%
Contains more WaterWater +22.6%
Contains more FatsFats +463.6%
Contains more OtherOther +39%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +543.1%
Contains more Poly. FatPolyunsaturated fat +1873%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.