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  6. Beef sirloin vs. Leberkäse

Beef sirloin vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between beef sirloin and leberkäse?

  • Beef sirloin has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and folate than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 962% higher.
  • Beef sirloin has a lower glycemic index than leberkäse.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Liver cheese, pork types in this comparison.

Infographic

Beef sirloin vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +81.4%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -94.6%
Contains more IronIron +464.1%
Contains more CopperCopper +350.6%
Contains more ManganeseManganese +1718.2%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B2Vitamin B2 +1266.3%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B5Vitamin B5 +482.5%
Contains more Vitamin B12Vitamin B12 +1570.1%
Contains more FolateFolate +940%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef sirloin Leberkäse DV% diff.
Vitamin B12 1.47µg 24.55µg 962%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.163mg 2.227mg 159%
Iron 1.92mg 10.83mg 111%
Vitamin B5 0.607mg 3.536mg 59%
Sodium 66mg 1225mg 50%
Copper 0.085mg 0.383mg 33%
Fats 5.03g 25.6g 32%
Saturated fat 1.915g 8.96g 32%
Protein 30.8g 15.2g 31%
Cholesterol 81mg 174mg 31%
Monounsaturated fat 2.006g 12.26g 26%
Folate 10µg 104µg 24%
Polyunsaturated fat 0.185g 3.42g 22%
Choline 117.3mg 21%
Zinc 5.7mg 3.7mg 18%
Vitamin B3 9.001mg 11.768mg 17%
Vitamin B6 0.681mg 0.47mg 16%
Vitamin B1 0.088mg 0.212mg 10%
Manganese 0.011mg 0.2mg 8%
Phosphorus 253mg 207mg 7%
Calories 177kcal 304kcal 6%
Potassium 410mg 226mg 5%
Selenium 38.9µg 36.5µg 4%
Magnesium 27mg 12mg 4%
Vitamin E 0.39mg 3%
Vitamin C 0mg 3mg 3%
Vitamin K 1.4µg 1%
Calcium 22mg 8mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Tryptophan 0.202mg 0.206mg 0%
Threonine 1.23mg 0.651mg 0%
Isoleucine 1.401mg 0.631mg 0%
Leucine 2.45mg 1.331mg 0%
Lysine 2.603mg 1.178mg 0%
Methionine 0.802mg 0.342mg 0%
Phenylalanine 1.217mg 0.716mg 0%
Valine 1.528mg 0.806mg 0%
Histidine 0.983mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +102.6%
Contains more WaterWater +18.6%
Contains more FatsFats +408.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +493.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +511.2%
Contains more Poly. FatPolyunsaturated fat +1748.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.