Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef sirloin vs. Liverwurst — In-Depth Nutrition Comparison

Compare

What are the differences between beef sirloin and liverwurst?

  • Beef sirloin is higher in vitamin B6, zinc, and vitamin B3, yet liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium.
  • Liverwurst's daily need coverage for vitamin B12 is 500% more.
  • Beef sirloin has 4 times more vitamin B6 than liverwurst. While beef sirloin has 0.681mg of vitamin B6, liverwurst has only 0.19mg.
  • The amount of saturated fat in beef sirloin is lower.
  • The glycemic index of beef sirloin is lower.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Liverwurst spread types in this article.

Infographic

Beef sirloin vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +141.2%
Contains more ZincZinc +147.8%
Contains less SodiumSodium -90.6%
Contains more IronIron +360.9%
Contains more CopperCopper +182.4%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +49.1%
~equal in Calcium ~22mg
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +109.3%
Contains more Vitamin B6Vitamin B6 +258.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +531.9%
Contains more Vitamin B5Vitamin B5 +386%
Contains more Vitamin B12Vitamin B12 +815.6%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +148.8%
Contains more WaterWater +18.8%
Contains more FatsFats +406%
Contains more CarbsCarbs +∞%
Contains more OtherOther +366.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +512.5%
Contains more Poly. FatPolyunsaturated fat +1211.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Liverwurst DV% diff.
Vitamin B12 1.47µg 13.46µg 500%
Vitamin A 0µg 4091µg 455%
Iron 1.92mg 8.85mg 87%
Vitamin B2 0.163mg 1.03mg 67%
Vitamin B5 0.607mg 2.95mg 47%
Vitamin B6 0.681mg 0.19mg 38%
Protein 30.8g 12.38g 37%
Saturated fat 1.915g 9.925g 36%
Selenium 38.9µg 58µg 35%
Fats 5.03g 25.45g 31%
Zinc 5.7mg 2.3mg 31%
Vitamin B3 9.001mg 4.3mg 29%
Sodium 66mg 700mg 28%
Monounsaturated fat 2.006g 12.286g 26%
Choline 117.3mg 21%
Copper 0.085mg 0.24mg 17%
Polyunsaturated fat 0.185g 2.427g 15%
Vitamin B1 0.088mg 0.272mg 15%
Cholesterol 81mg 118mg 12%
Fiber 0g 2.5g 10%
Potassium 410mg 170mg 7%
Calories 177kcal 305kcal 6%
Manganese 0.011mg 0.155mg 6%
Folate 10µg 30µg 5%
Magnesium 27mg 12mg 4%
Vitamin C 0mg 3.5mg 4%
Vitamin E 0.39mg 3%
Phosphorus 253mg 230mg 3%
Carbs 0g 5.89g 2%
Vitamin K 1.4µg 1%
Net carbs 0g 3.39g N/A
Calcium 22mg 22mg 0%
Sugar 0g 1.65g N/A
Tryptophan 0.202mg 0.151mg 0%
Threonine 1.23mg 0.671mg 0%
Isoleucine 1.401mg 0.653mg 0%
Leucine 2.45mg 1.139mg 0%
Lysine 2.603mg 1.155mg 0%
Methionine 0.802mg 0.285mg 0%
Phenylalanine 1.217mg 0.617mg 0%
Valine 1.528mg 0.857mg 0%
Histidine 0.983mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Beef sirloin
284%
Liverwurst
Minerals Daily Need Coverage Score
65%
Beef sirloin
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Beef sirloin
Beef sirloin is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 634mg)
Which food is lower in Saturated fat?
Beef sirloin
Beef sirloin is lower in Saturated fat (difference - 8.01g)
Which food is lower in glycemic index?
Beef sirloin
Beef sirloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef sirloin
Beef sirloin is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.