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Beef sirloin vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between Beef sirloin and Liverwurst?

  • Beef sirloin is higher in Vitamin B6, Zinc, and Vitamin B3, yet Liverwurst is higher in Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, and Selenium.
  • Liverwurst's daily need coverage for Vitamin B12 is 500% more.
  • Beef sirloin has 4 times more Vitamin B6 than Liverwurst. While Beef sirloin has 0.681mg of Vitamin B6, Liverwurst has only 0.19mg.
  • The amount of Saturated Fat in Beef sirloin is lower.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Liverwurst spread types in this article.

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Beef sirloin vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +141.2%
Contains more ZincZinc +147.8%
Contains less SodiumSodium -90.6%
Contains more IronIron +360.9%
Contains more CopperCopper +182.4%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +49.1%
~equal in Calcium ~22mg
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +109.3%
Contains more Vitamin B6Vitamin B6 +258.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +531.9%
Contains more Vitamin B5Vitamin B5 +386%
Contains more Vitamin B12Vitamin B12 +815.6%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +148.8%
Contains more WaterWater +18.8%
Contains more FatsFats +406%
Contains more CarbsCarbs +∞%
Contains more OtherOther +366.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated Fat: Sat. Fat 1.915 g
Monounsaturated Fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -80.7%
Contains more Mono. FatMonounsaturated Fat +512.5%
Contains more Poly. FatPolyunsaturated fat +1211.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Liverwurst Opinion
Calories 177kcal 305kcal Liverwurst
Protein 30.8g 12.38g Beef sirloin
Fats 5.03g 25.45g Liverwurst
Vitamin C 0mg 3.5mg Liverwurst
Net carbs 0g 3.39g Liverwurst
Carbs 0g 5.89g Liverwurst
Cholesterol 81mg 118mg Beef sirloin
Magnesium 27mg 12mg Beef sirloin
Calcium 22mg 22mg
Potassium 410mg 170mg Beef sirloin
Iron 1.92mg 8.85mg Liverwurst
Sugar 0g 1.65g Beef sirloin
Fiber 0g 2.5g Liverwurst
Copper 0.085mg 0.24mg Liverwurst
Zinc 5.7mg 2.3mg Beef sirloin
Phosphorus 253mg 230mg Beef sirloin
Sodium 66mg 700mg Beef sirloin
Vitamin A 0IU 13636IU Liverwurst
Vitamin A 0µg 4091µg Liverwurst
Vitamin E 0.39mg Beef sirloin
Manganese 0.011mg 0.155mg Liverwurst
Selenium 38.9µg 58µg Liverwurst
Vitamin B1 0.088mg 0.272mg Liverwurst
Vitamin B2 0.163mg 1.03mg Liverwurst
Vitamin B3 9.001mg 4.3mg Beef sirloin
Vitamin B5 0.607mg 2.95mg Liverwurst
Vitamin B6 0.681mg 0.19mg Beef sirloin
Vitamin B12 1.47µg 13.46µg Liverwurst
Vitamin K 1.4µg Beef sirloin
Folate 10µg 30µg Liverwurst
Choline 117.3mg Beef sirloin
Saturated Fat 1.915g 9.925g Beef sirloin
Monounsaturated Fat 2.006g 12.286g Liverwurst
Polyunsaturated fat 0.185g 2.427g Liverwurst
Tryptophan 0.202mg 0.151mg Beef sirloin
Threonine 1.23mg 0.671mg Beef sirloin
Isoleucine 1.401mg 0.653mg Beef sirloin
Leucine 2.45mg 1.139mg Beef sirloin
Lysine 2.603mg 1.155mg Beef sirloin
Methionine 0.802mg 0.285mg Beef sirloin
Phenylalanine 1.217mg 0.617mg Beef sirloin
Valine 1.528mg 0.857mg Beef sirloin
Histidine 0.983mg 0.448mg Beef sirloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Beef sirloin
242%
Liverwurst
Minerals Daily Need Coverage Score
65%
Beef sirloin
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Beef sirloin
Beef sirloin is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 634mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 8.01g)
Which food is lower in glycemic index?
Beef sirloin
Beef sirloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef sirloin
Beef sirloin is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.