Beef sirloin vs. Pâté — In-Depth Nutrition Comparison
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Differences between beef sirloin and pâté
- Beef sirloin has more vitamin B6 and vitamin B3, while pâté has more vitamin B12, vitamin A, iron, copper, and vitamin B2.
- Pâté's daily need coverage for vitamin B12 is 72% higher.
- Pâté contains 11 times less vitamin B6 than beef sirloin. Beef sirloin contains 0.681mg of vitamin B6, while pâté contains 0.06mg.
- The amount of cholesterol in beef sirloin is lower.
- Beef sirloin has a lower glycemic index. The glycemic index of beef sirloin is 0, while the glycemic index of pâté is 28.
The food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -90.5% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +370.6% |
| Contains more ManganeseManganese | +990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin B6Vitamin B6 | +1035% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268.1% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
| Contains more Vitamin B12Vitamin B12 | +117.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 1.47µg | 3.2µg | 72% |
| Cholesterol | 81mg | 255mg | 58% |
| Vitamin B6 | 0.681mg | 0.06mg | 48% |
| Iron | 1.92mg | 5.5mg | 45% |
| Vitamin B3 | 9.001mg | 3.3mg | 36% |
| Saturated fat | 1.915g | 9.57g | 35% |
| Copper | 0.085mg | 0.4mg | 35% |
| Fats | 5.03g | 28g | 35% |
| Vitamin B2 | 0.163mg | 0.6mg | 34% |
| Protein | 30.8g | 14.2g | 33% |
| Sodium | 66mg | 697mg | 27% |
| Zinc | 5.7mg | 2.85mg | 26% |
| Monounsaturated fat | 2.006g | 12.36g | 26% |
| Choline | 117.3mg | 21% | |
| Polyunsaturated fat | 0.185g | 3.16g | 20% |
| Folate | 10µg | 60µg | 13% |
| Vitamin B5 | 0.607mg | 1.2mg | 12% |
| Potassium | 410mg | 138mg | 8% |
| Phosphorus | 253mg | 200mg | 8% |
| Calories | 177kcal | 319kcal | 7% |
| Vitamin B1 | 0.088mg | 0.03mg | 5% |
| Manganese | 0.011mg | 0.12mg | 5% |
| Selenium | 38.9µg | 41.6µg | 5% |
| Calcium | 22mg | 70mg | 5% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.202mg | 0.157mg | 0% |
| Threonine | 1.23mg | 0.568mg | 0% |
| Isoleucine | 1.401mg | 0.554mg | 0% |
| Leucine | 2.45mg | 1.05mg | 0% |
| Lysine | 2.603mg | 0.838mg | 0% |
| Methionine | 0.802mg | 0.284mg | 0% |
| Phenylalanine | 1.217mg | 0.582mg | 0% |
| Valine | 1.528mg | 0.768mg | 0% |
| Histidine | 0.983mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +116.9% |
| Contains more WaterWater | +18% |
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +306.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +516.2% |
| Contains more Poly. FatPolyunsaturated fat | +1608.1% |
