Beef sirloin vs. Pheasant — In-Depth Nutrition Comparison
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How are beef sirloin and pheasant different?
- Beef sirloin is higher in zinc, selenium, vitamin B12, vitamin B3, iron, and choline; however, pheasant is richer in vitamin B6 and monounsaturated fat.
- Daily need coverage for zinc for beef sirloin is 39% higher.
- Beef sirloin contains 2 times more vitamin B12 than pheasant. While beef sirloin contains 1.47µg of vitamin B12, pheasant contains only 0.72µg.
- Beef sirloin has less saturated fat.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Pheasant, cooked, total edible are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +34.3% |
| Contains more ZincZinc | +316.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +87.9% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +104.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +36.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.7mg | 1.37mg | 39% |
| Selenium | 38.9µg | 20.7µg | 33% |
| Vitamin B12 | 1.47µg | 0.72µg | 31% |
| Vitamin B5 | 0.607mg | 12% | |
| Fats | 5.03g | 12.1g | 11% |
| Vitamin B3 | 9.001mg | 7.53mg | 9% |
| Saturated fat | 1.915g | 3.908g | 9% |
| Monounsaturated fat | 2.006g | 5.627g | 9% |
| Polyunsaturated fat | 0.185g | 1.185g | 7% |
| Iron | 1.92mg | 1.43mg | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Choline | 117.3mg | 85.8mg | 6% |
| Vitamin B6 | 0.681mg | 0.75mg | 5% |
| Potassium | 410mg | 271mg | 4% |
| Calories | 177kcal | 239kcal | 3% |
| Protein | 30.8g | 32.4g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Cholesterol | 81mg | 89mg | 3% |
| Vitamin K | 1.4µg | 4.9µg | 3% |
| Phosphorus | 253mg | 242mg | 2% |
| Vitamin B1 | 0.088mg | 0.07mg | 2% |
| Vitamin D | 7 IU | 1% | |
| Magnesium | 27mg | 22mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Sodium | 66mg | 43mg | 1% |
| Vitamin E | 0.39mg | 0.27mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B2 | 0.163mg | 0.18mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Copper | 0.085mg | 0.084mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.202mg | 0% | |
| Threonine | 1.23mg | 0% | |
| Isoleucine | 1.401mg | 0% | |
| Leucine | 2.45mg | 0% | |
| Lysine | 2.603mg | 0% | |
| Methionine | 0.802mg | 0% | |
| Phenylalanine | 1.217mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more WaterWater | +17.3% |
| Contains more FatsFats | +140.6% |
| Contains more OtherOther | +120.3% |
~equal in
Protein
~32.4g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +180.5% |
| Contains more Poly. FatPolyunsaturated fat | +540.5% |
