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Beef sirloin vs. Turkey breast — In-Depth Nutrition Comparison

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What are the differences between Beef sirloin and Turkey breast?

  • Beef sirloin is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Iron, yet Turkey breast is higher in Polyunsaturated fat.
  • Beef sirloin's daily need coverage for Vitamin B12 is 44% more.
  • Beef sirloin has 4 times more Zinc than Turkey breast. While Beef sirloin has 5.7mg of Zinc, Turkey breast has only 1.57mg.
  • The amount of Cholesterol in Turkey breast is lower.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Turkey, all classes, breast, meat and skin, raw types in this article.

Infographic

Beef sirloin vs Turkey breast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +60%
Contains more CopperCopper +14.9%
Contains more ZincZinc +263.1%
Contains more PhosphorusPhosphorus +36%
Contains more SeleniumSelenium +73.7%
Contains less SodiumSodium -10.6%
Contains more ManganeseManganese +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.621mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more ProteinProtein +40.7%
Contains more FatsFats +39.6%
Contains more WaterWater +10.2%
Contains more OtherOther +76.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated Fat: Sat. Fat 1.915 g
Monounsaturated Fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
31% 43% 27%
Saturated Fat: Sat. Fat 1.91 g
Monounsaturated Fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Contains more Mono. FatMonounsaturated Fat +32.6%
Contains more Poly. FatPolyunsaturated fat +797.3%
~equal in Saturated Fat ~1.91g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Turkey breast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Turkey breast Opinion
Calories 177kcal 157kcal Beef sirloin
Protein 30.8g 21.89g Beef sirloin
Fats 5.03g 7.02g Turkey breast
Cholesterol 81mg 65mg Turkey breast
Magnesium 27mg 24mg Beef sirloin
Calcium 22mg 13mg Beef sirloin
Potassium 410mg 275mg Beef sirloin
Iron 1.92mg 1.2mg Beef sirloin
Copper 0.085mg 0.074mg Beef sirloin
Zinc 5.7mg 1.57mg Beef sirloin
Phosphorus 253mg 186mg Beef sirloin
Sodium 66mg 59mg Turkey breast
Vitamin A 0IU 6IU Turkey breast
Vitamin A 0µg 2µg Turkey breast
Vitamin E 0.39mg Beef sirloin
Manganese 0.011mg 0.018mg Turkey breast
Selenium 38.9µg 22.4µg Beef sirloin
Vitamin B1 0.088mg 0.058mg Beef sirloin
Vitamin B2 0.163mg 0.115mg Beef sirloin
Vitamin B3 9.001mg 5.2mg Beef sirloin
Vitamin B5 0.607mg 0.621mg Turkey breast
Vitamin B6 0.681mg 0.48mg Beef sirloin
Vitamin B12 1.47µg 0.42µg Beef sirloin
Vitamin K 1.4µg Beef sirloin
Folate 10µg 7µg Beef sirloin
Choline 117.3mg Beef sirloin
Saturated Fat 1.915g 1.91g Turkey breast
Monounsaturated Fat 2.006g 2.66g Turkey breast
Polyunsaturated fat 0.185g 1.66g Turkey breast
Tryptophan 0.202mg 0.242mg Turkey breast
Threonine 1.23mg 0.957mg Beef sirloin
Isoleucine 1.401mg 1.099mg Beef sirloin
Leucine 2.45mg 1.704mg Beef sirloin
Lysine 2.603mg 1.996mg Beef sirloin
Methionine 0.802mg 0.616mg Beef sirloin
Phenylalanine 1.217mg 0.857mg Beef sirloin
Valine 1.528mg 1.141mg Beef sirloin
Histidine 0.983mg 0.66mg Beef sirloin
Omega-3 - DHA 0g 0.01g Turkey breast
Omega-3 - DPA 0g 0.01g Turkey breast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Turkey breast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Beef sirloin
27%
Turkey breast
Minerals Daily Need Coverage Score
65%
Beef sirloin
37%
Turkey breast

Comparison summary

Which food is lower in Cholesterol?
Turkey breast
Turkey breast is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Turkey breast
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast
Turkey breast contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Turkey breast
Turkey breast is lower in Saturated Fat (difference - 0.0050000000000001g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin
Beef sirloin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.