Beef sticks vs. Fish sticks — In-Depth Nutrition Comparison

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The main differences between beef sticks and fish sticks

Beef sticks are richer than fish sticks in fats, iron, protein, vitamin B2, vitamin B3, zinc, and vitamin B6.
Daily need coverage for saturated fat for beef sticks is 85% higher.
Beef sticks contain 6 times more zinc than fish sticks. Beef sticks contain 2.42mg of zinc, while fish sticks contain 0.42mg.
Fish sticks contain less saturated fat.

Food types used in this article are Snacks, beef sticks, smoked and Fish, fish sticks, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef sticks

Fish sticks

Contains more CalciumCalcium	+325%
Contains more PotassiumPotassium	+38.9%
Contains more IronIron	+304.8%
Contains more CopperCopper	+120.3%
Contains more ZincZinc	+476.2%

Contains more MagnesiumMagnesium	+19%
Contains less SodiumSodium	-73.7%
Contains more ManganeseManganese	+111.6%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~191mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef sticks

Fish sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+225%
Contains more Vitamin B1Vitamin B1	+15.6%
Contains more Vitamin B2Vitamin B2	+275.9%
Contains more Vitamin B3Vitamin B3	+195.6%
Contains more Vitamin B5Vitamin B5	+20.6%
Contains more Vitamin B6Vitamin B6	+162.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.96µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.8g	3.733g	78%
Fats	49.6g	16.23g	51%
Sodium	1531mg	402mg	49%
Vitamin E		6.88mg	46%
Monounsaturated fat	20.47g	3.193g	43%
Omega-6 (Linoleic acid)		7.289g	43%
Cholesterol	133mg	28mg	35%
Iron	3.4mg	0.84mg	32%
Selenium		15.7µg	29%
Vitamin B2	0.436mg	0.116mg	25%
Polyunsaturated fat	4.42g	7.824g	23%
Protein	21.5g	11.01g	21%
Vitamin B3	4.54mg	1.536mg	19%
Zinc	2.42mg	0.42mg	18%
Omega-3 (ALA)		0.236g	15%
Calories	550kcal	277kcal	14%
Vitamin B6	0.205mg	0.078mg	10%
Vitamin C	6.8mg	0mg	8%
Copper	0.13mg	0.059mg	8%
Starch		20.46g	8%
Choline		42.8mg	8%
Fiber		1.5g	6%
Folate	0µg	24µg	6%
Carbs	5.4g	21.66g	5%
Calcium	68mg	16mg	5%
Manganese	0.086mg	0.182mg	4%
Vitamin K		4.7µg	4%
Potassium	257mg	185mg	2%
Phosphorus	180mg	191mg	2%
Vitamin B1	0.141mg	0.122mg	2%
Vitamin B12	1µg	0.96µg	2%
Magnesium	21mg	25mg	1%
Vitamin A	13µg	4µg	1%
Vitamin B5	0.328mg	0.272mg	1%
Protein per 100 calories	3.9g	4g	N/A
Calories per 10 g protein	256kcal	252kcal	N/A
Weight per 100 calories	18g	36g	N/A
Unsaturated / Saturated Fat ratio	1.2	3	N/A
Net carbs	5.4g	20.16g	N/A
Vitamin D*		1 IU	0%
Sugar		1.65g	N/A
Trans fat		0.124g	N/A
Tryptophan	0.184mg	0.122mg	0%
Threonine	0.832mg	0.372mg	0%
Isoleucine	0.818mg	0.429mg	0%
Leucine	1.473mg	0.852mg	0%
Lysine	1.518mg	0.795mg	0%
Methionine	0.454mg	0.296mg	0%
Phenylalanine	0.801mg	0.47mg	0%
Valine	0.95mg	0.5mg	0%
Histidine	0.53mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 (EPA)		0.05g	N/A
Omega-3 (DHA)		0.088g	N/A
Omega-3 (DPA)		0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A