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  6. Beef sticks vs. Fruit roll ups

Beef sticks vs. Fruit roll ups — In-Depth Nutrition Comparison

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What are the main differences between Beef sticks and Fruit roll ups?

  • Beef sticks are richer in Monounsaturated Fat, and Polyunsaturated fat, while Fruit roll ups are higher in Vitamin C.
  • Fruit roll ups' daily need coverage for Vitamin C is 126% higher.
  • Fruit roll ups have 48 times less Polyunsaturated fat than Beef sticks. Beef sticks have 4.42g of Polyunsaturated fat, while Fruit roll ups have 0.093g.
  • Fruit roll ups are lower in Saturated Fat.

We used Snacks, beef sticks, smoked and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this comparison.

Infographic

Beef sticks vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 15% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1664.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +21400%
Contains more FatsFats +1317.1%
Contains more WaterWater +87.3%
Contains more OtherOther +340%
Contains more CarbsCarbs +1477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated Fat: Sat. Fat 20.8 g
Monounsaturated Fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated Fat +1087.4%
Contains more Poly. FatPolyunsaturated fat +4652.7%
Contains less Sat. FatSaturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks Fruit roll ups
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sticks Fruit roll ups Opinion
Calories 550kcal 373kcal Beef sticks
Protein 21.5g 0.1g Beef sticks
Fats 49.6g 3.5g Beef sticks
Vitamin C 6.8mg 120mg Fruit roll ups
Net carbs 5.4g 85.2g Fruit roll ups
Carbs 5.4g 85.2g Fruit roll ups
Cholesterol 133mg Fruit roll ups
Magnesium 21mg Beef sticks
Calcium 68mg Beef sticks
Potassium 257mg Beef sticks
Iron 3.4mg Beef sticks
Sugar 38.7g Beef sticks
Copper 0.13mg Beef sticks
Zinc 2.42mg Beef sticks
Phosphorus 180mg Beef sticks
Sodium 1531mg 317mg Fruit roll ups
Vitamin A 250IU Beef sticks
Vitamin A 13µg Beef sticks
Manganese 0.086mg Beef sticks
Selenium 3.2µg Fruit roll ups
Vitamin B1 0.141mg Beef sticks
Vitamin B2 0.436mg Beef sticks
Vitamin B3 4.54mg Beef sticks
Vitamin B5 0.328mg Beef sticks
Vitamin B6 0.205mg Beef sticks
Vitamin B12 1µg Beef sticks
Saturated Fat 20.8g 0.99g Fruit roll ups
Monounsaturated Fat 20.47g 1.724g Beef sticks
Polyunsaturated fat 4.42g 0.093g Beef sticks
Tryptophan 0.184mg Beef sticks
Threonine 0.832mg Beef sticks
Isoleucine 0.818mg Beef sticks
Leucine 1.473mg Beef sticks
Lysine 1.518mg Beef sticks
Methionine 0.454mg Beef sticks
Phenylalanine 0.801mg Beef sticks
Valine 0.95mg Beef sticks
Histidine 0.53mg Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Beef sticks
31%
Fruit roll ups
Minerals Daily Need Coverage Score
58%
Beef sticks
6%
Fruit roll ups

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 133mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 1214mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 19.81g)
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 38.7g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Beef sticks
Beef sticks is relatively richer in minerals
Which food is richer in vitamins?
Beef sticks
Beef sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.