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  6. Beef Stroganoff vs. Almonds

Beef Stroganoff vs. Almonds — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and almonds

  • Beef Stroganoff is higher in vitamin K; however, almonds are richer in vitamin E, copper, vitamin B2, magnesium, phosphorus, fiber, iron, calcium, and vitamin B3.
  • Almonds' daily need coverage for vitamin E is 168% higher.
  • Almonds have a lower glycemic index (0) than beef Stroganoff (53).

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Nuts, almonds.

Infographic

Beef Stroganoff vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +85.4%
Contains more MagnesiumMagnesium +13400%
Contains more CalciumCalcium +1245%
Contains more PotassiumPotassium +423.6%
Contains more IronIron +321.6%
Contains more CopperCopper +931%
Contains more ZincZinc +183.6%
Contains more PhosphorusPhosphorus +862%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +52.3%
Contains more Vitamin EVitamin E +6151.2%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +1164.4%
Contains more Vitamin B3Vitamin B3 +3518%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more CholineCholine +189.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Almonds DV% diff.
Vitamin E 0.41mg 25.63mg 168%
Copper 0.1mg 1.031mg 103%
Manganese 2.179mg 95%
Vitamin K 102.8µg 0µg 86%
Polyunsaturated fat 0.246g 12.329g 81%
Vitamin B2 0.09mg 1.138mg 81%
Monounsaturated fat 1.556g 31.551g 75%
Fats 4.6g 49.93g 70%
Magnesium 2mg 270mg 64%
Phosphorus 50mg 481mg 62%
Fiber 0.6g 12.5g 48%
Iron 0.88mg 3.71mg 35%
Protein 5.1g 21.15g 32%
Calcium 20mg 269mg 25%
Calories 98kcal 579kcal 24%
Vitamin B3 0.1mg 3.618mg 22%
Sodium 435mg 1mg 19%
Zinc 1.1mg 3.12mg 18%
Potassium 140mg 733mg 17%
Vitamin B1 0.04mg 0.205mg 14%
Vitamin B12 0.26µg 0µg 11%
Vitamin B5 0.471mg 9%
Vitamin A 84µg 0µg 9%
Cholesterol 21mg 0mg 7%
Saturated fat 2.324g 3.802g 7%
Vitamin B6 0.06mg 0.137mg 6%
Selenium 7.6µg 4.1µg 6%
Folate 67µg 44µg 6%
Choline 18mg 52.1mg 6%
Carbs 9g 21.55g 4%
Net carbs 8.4g 9.05g N/A
Sugar 1.68g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1711.8%
Contains more ProteinProtein +314.7%
Contains more FatsFats +985.4%
Contains more CarbsCarbs +139.4%
Contains more OtherOther +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +1927.7%
Contains more Poly. FatPolyunsaturated fat +4911.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.