Beef Stroganoff vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and amaranth
- Beef Stroganoff has more folate and vitamin B2; however, amaranth is richer in iron, magnesium, phosphorus, fiber, and copper.
- Beef Stroganoff's daily need coverage for sodium is 19% more.
- Beef Stroganoff contains 4 times more vitamin B2 than amaranth. Beef Stroganoff contains 0.09mg of vitamin B2, while amaranth contains 0.022mg.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of beef Stroganoff is 53.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.9% |
| Contains more SeleniumSelenium | +38.2% |
| Contains more MagnesiumMagnesium | +3150% |
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +138.6% |
| Contains more CopperCopper | +49% |
| Contains more PhosphorusPhosphorus | +196% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +204.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B6Vitamin B6 | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 0.854mg | 37% | |
| Sodium | 435mg | 6mg | 19% |
| Magnesium | 2mg | 65mg | 15% |
| Iron | 0.88mg | 2.1mg | 15% |
| Phosphorus | 50mg | 148mg | 14% |
| Folate | 67µg | 22µg | 11% |
| Vitamin B12 | 0.26µg | 11% | |
| Saturated fat | 2.324g | 11% | |
| Vitamin A | 84µg | 9% | |
| Cholesterol | 21mg | 7% | |
| Starch | 16.23g | 7% | |
| Fiber | 0.6g | 2.1g | 6% |
| Fats | 4.6g | 1.58g | 5% |
| Copper | 0.1mg | 0.149mg | 5% |
| Vitamin B2 | 0.09mg | 0.022mg | 5% |
| Vitamin B6 | 0.06mg | 0.113mg | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Selenium | 7.6µg | 5.5µg | 4% |
| Choline | 18mg | 3% | |
| Protein | 5.1g | 3.8g | 3% |
| Calcium | 20mg | 47mg | 3% |
| Carbs | 9g | 18.69g | 3% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Zinc | 1.1mg | 0.86mg | 2% |
| Vitamin B3 | 0.1mg | 0.235mg | 1% |
| Vitamin E | 0.41mg | 0.19mg | 1% |
| Calories | 98kcal | 102kcal | 0% |
| Net carbs | 8.4g | 16.59g | N/A |
| Potassium | 140mg | 135mg | 0% |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +191.1% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +107.7% |
~equal in
Water
~75.16g
