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  6. Beef Stroganoff vs. Amaranth grain

Beef Stroganoff vs. Amaranth grain — In-Depth Nutrition Comparison

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Important differences between Beef Stroganoff and Amaranth grain

  • Beef Stroganoff has more Folate, and Vitamin B2, however, Amaranth grain is richer in Iron, Magnesium, Phosphorus, Fiber, and Copper.
  • Beef Stroganoff's daily need coverage for Sodium is 19% more.
  • Beef Stroganoff contains 4 times more Vitamin B2 than Amaranth grain. Beef Stroganoff contains 0.09mg of Vitamin B2, while Amaranth grain contains 0.022mg.
  • Amaranth grain contains less Sodium.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Amaranth grain, cooked.

Infographic

Beef Stroganoff vs Amaranth grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
3
:
7
Amaranth grain
Amaranth grain
Contains more Zinc +27.9%
Contains more Selenium +38.2%
Contains more Calcium +135%
Contains more Iron +138.6%
Contains more Magnesium +3150%
Contains more Phosphorus +196%
Contains less Sodium -98.6%
Contains more Copper +49%
Equal in Potassium - 135
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Amaranth grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 47% 64% 12% 1% 24% 50% 112% 30%
Contains more Zinc +27.9%
Contains more Selenium +38.2%
Contains more Calcium +135%
Contains more Iron +138.6%
Contains more Magnesium +3150%
Contains more Phosphorus +196%
Contains less Sodium -98.6%
Contains more Copper +49%
Equal in Potassium - 135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
9
:
2
Amaranth grain
Amaranth grain
Contains more Vitamin E +115.8%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +309.1%
Contains more Folate +204.5%
Contains more Vitamin B3 +135%
Contains more Vitamin B6 +88.3%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Amaranth grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 4% 6% 5% 0% 27% 17% 0% 0%
Contains more Vitamin E +115.8%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +309.1%
Contains more Folate +204.5%
Contains more Vitamin B3 +135%
Contains more Vitamin B6 +88.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
4
:
1
Amaranth grain
Amaranth grain
Contains more Protein +34.2%
Contains more Fats +191.1%
Contains more Other +81.8%
Contains more Carbs +107.7%
Equal in Water - 75.16
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Amaranth grain
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more Protein +34.2%
Contains more Fats +191.1%
Contains more Other +81.8%
Contains more Carbs +107.7%
Equal in Water - 75.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Amaranth grain
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Amaranth grain Opinion
Net carbs 8.4g 16.59g Amaranth grain
Protein 5.1g 3.8g Beef Stroganoff
Fats 4.6g 1.58g Beef Stroganoff
Carbs 9g 18.69g Amaranth grain
Calories 98kcal 102kcal Amaranth grain
Starch 16.23g Amaranth grain
Sugar 1.68g Amaranth grain
Fiber 0.6g 2.1g Amaranth grain
Calcium 20mg 47mg Amaranth grain
Iron 0.88mg 2.1mg Amaranth grain
Magnesium 2mg 65mg Amaranth grain
Phosphorus 50mg 148mg Amaranth grain
Potassium 140mg 135mg Beef Stroganoff
Sodium 435mg 6mg Amaranth grain
Zinc 1.1mg 0.86mg Beef Stroganoff
Copper 0.1mg 0.149mg Amaranth grain
Manganese 0.854mg Amaranth grain
Selenium 7.6µg 5.5µg Beef Stroganoff
Vitamin A 820IU Beef Stroganoff
Vitamin A RAE 84µg Beef Stroganoff
Vitamin E 0.41mg 0.19mg Beef Stroganoff
Vitamin B1 0.04mg 0.015mg Beef Stroganoff
Vitamin B2 0.09mg 0.022mg Beef Stroganoff
Vitamin B3 0.1mg 0.235mg Amaranth grain
Vitamin B6 0.06mg 0.113mg Amaranth grain
Folate 67µg 22µg Beef Stroganoff
Vitamin B12 0.26µg Beef Stroganoff
Vitamin K 102.8µg Beef Stroganoff
Cholesterol 21mg Amaranth grain
Saturated Fat 2.324g Amaranth grain
Monounsaturated Fat 1.556g Beef Stroganoff
Polyunsaturated fat 0.246g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Amaranth grain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
5%
Amaranth grain
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
43%
Amaranth grain

Comparison summary

Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 44)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain
Amaranth grain is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 2.324g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.