Beef Stroganoff vs. Basil — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and basil
- Beef Stroganoff has more selenium; however, basil has more vitamin K, vitamin A, copper, iron, vitamin C, calcium, and magnesium.
- Daily need coverage for vitamin K for basil is 260% higher.
- Basil has 109 times less sodium than beef Stroganoff. Beef Stroganoff has 435mg of sodium, while basil has 4mg.
- Basil has a higher glycemic index than beef Stroganoff.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.8% |
| Contains more SeleniumSelenium | +2433.3% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +785% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more IronIron | +260.2% |
| Contains more CopperCopper | +285% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin EVitamin E | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +802% |
| Contains more Vitamin B6Vitamin B6 | +158.3% |
| Contains more Vitamin KVitamin K | +303.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 414.8µg | 260% |
| Manganese | 1.148mg | 50% | |
| Copper | 0.1mg | 0.385mg | 32% |
| Iron | 0.88mg | 3.17mg | 29% |
| Vitamin C | 0mg | 18mg | 20% |
| Vitamin A | 84µg | 264µg | 20% |
| Sodium | 435mg | 4mg | 19% |
| Calcium | 20mg | 177mg | 16% |
| Magnesium | 2mg | 64mg | 15% |
| Selenium | 7.6µg | 0.3µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.041g | 10% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B6 | 0.06mg | 0.155mg | 7% |
| Fats | 4.6g | 0.64g | 6% |
| Potassium | 140mg | 295mg | 5% |
| Vitamin B3 | 0.1mg | 0.902mg | 5% |
| Monounsaturated fat | 1.556g | 0.088g | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Protein | 5.1g | 3.15g | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Calories | 98kcal | 23kcal | 4% |
| Zinc | 1.1mg | 0.81mg | 3% |
| Vitamin E | 0.41mg | 0.8mg | 3% |
| Carbs | 9g | 2.65g | 2% |
| Polyunsaturated fat | 0.246g | 0.389g | 1% |
| Choline | 18mg | 11.4mg | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Vitamin B2 | 0.09mg | 0.076mg | 1% |
| Phosphorus | 50mg | 56mg | 1% |
| Net carbs | 8.4g | 1.05g | N/A |
| Sugar | 1.68g | 0.3g | N/A |
| Folate | 67µg | 68µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +61.9% |
| Contains more FatsFats | +618.8% |
| Contains more CarbsCarbs | +239.6% |
| Contains more WaterWater | +15.2% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +1668.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
