Beef Stroganoff vs. Beans — In-Depth Nutrition Comparison
Compare
How are beef Stroganoff and beans different?
- Beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, and folate; however, beans are richer in fiber, copper, vitamin B1, and phosphorus.
- Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
- Beans have less sodium.
- Beans have a lower glycemic index (33) than beef Stroganoff (53).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beans, baked, canned, no salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +203.4% |
| Contains more SeleniumSelenium | +68.9% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1580% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12750% |
| Contains more FolateFolate | +179.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +330% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more CholineCholine | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.8µg | 85% |
| Fiber | 0.6g | 5.5g | 20% |
| Sodium | 435mg | 1mg | 19% |
| Copper | 0.1mg | 0.206mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Folate | 67µg | 24µg | 11% |
| Saturated fat | 2.324g | 0.103g | 10% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Vitamin A | 84µg | 5µg | 9% |
| Phosphorus | 50mg | 104mg | 8% |
| Magnesium | 2mg | 32mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.88mg | 0.29mg | 7% |
| Selenium | 7.6µg | 4.5µg | 6% |
| Fats | 4.6g | 0.4g | 6% |
| Potassium | 140mg | 296mg | 5% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Carbs | 9g | 20.49g | 4% |
| Monounsaturated fat | 1.556g | 0.035g | 4% |
| Zinc | 1.1mg | 1.4mg | 3% |
| Calcium | 20mg | 50mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Choline | 18mg | 30.8mg | 2% |
| Vitamin E | 0.41mg | 0.15mg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Vitamin B3 | 0.1mg | 0.43mg | 2% |
| Protein | 5.1g | 4.8g | 1% |
| Calories | 98kcal | 105kcal | 0% |
| Net carbs | 8.4g | 14.99g | N/A |
| Sugar | 1.68g | 7.78g | N/A |
| Polyunsaturated fat | 0.246g | 0.172g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +127.7% |
| Contains more OtherOther | +22.1% |
~equal in
Protein
~4.8g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +4345.7% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -95.6% |
