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  6. Beef Stroganoff vs. Biscuit

Beef Stroganoff vs. Biscuit — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and biscuits?

  • Beef Stroganoff is richer in vitamin A and vitamin B12, yet biscuits are richer in vitamin B1, iron, selenium, calcium, vitamin B3, vitamin B2, and phosphorus.
  • Biscuits' daily need coverage for vitamin B1 is 26% higher.
  • Beef Stroganoff has 10 times more vitamin A than biscuits. Beef Stroganoff has 820IU of vitamin A, while biscuits have 82IU.
  • Beef Stroganoff contains less saturated fat.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.

Infographic

Beef Stroganoff vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +22%
Contains more ZincZinc +103.7%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1075%
Contains more IronIron +229.5%
Contains more PhosphorusPhosphorus +228%
Contains more SeleniumSelenium +156.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B3Vitamin B3 +2849%
~equal in Vitamin D ~µg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Biscuit DV% diff.
Vitamin K 102.8µg 86%
Vitamin B1 0.04mg 0.356mg 26%
Polyunsaturated fat 0.246g 4.163g 26%
Iron 0.88mg 2.9mg 25%
Calcium 20mg 235mg 22%
Selenium 7.6µg 19.5µg 22%
Fats 4.6g 16.3g 18%
Vitamin B3 0.1mg 2.949mg 18%
Vitamin B2 0.09mg 0.31mg 17%
Phosphorus 50mg 164mg 16%
Manganese 0.378mg 16%
Monounsaturated fat 1.556g 6.93g 13%
Calories 98kcal 353kcal 13%
Carbs 9g 44.6g 12%
Vitamin A 84µg 9%
Saturated fat 2.324g 4.324g 9%
Vitamin B12 0.26µg 0.08µg 8%
Sodium 435mg 580mg 6%
Cholesterol 21mg 3mg 6%
Vitamin B5 0.285mg 6%
Zinc 1.1mg 0.54mg 5%
Fiber 0.6g 1.5g 4%
Protein 5.1g 7g 4%
Magnesium 2mg 18mg 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Folate 67µg 61µg 2%
Copper 0.1mg 0.082mg 2%
Vitamin B6 0.06mg 0.035mg 2%
Potassium 140mg 121mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 8.4g 43.1g N/A
Sugar 1.68g 2.18g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +176.5%
Contains more ProteinProtein +37.3%
Contains more FatsFats +254.3%
Contains more CarbsCarbs +395.6%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +345.4%
Contains more Poly. FatPolyunsaturated fat +1592.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.