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  6. Beef Stroganoff vs. Brie

Beef Stroganoff vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and brie?

  • Beef Stroganoff is richer in vitamin K, yet brie is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B6, selenium, and zinc.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% higher.
  • Beef Stroganoff contains less cholesterol.
  • Brie has a lower glycemic index than beef Stroganoff.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, brie types in this comparison.

Infographic

Beef Stroganoff vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more IronIron +76%
Contains more CopperCopper +426.3%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +820%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +276%
Contains more SeleniumSelenium +90.8%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin KVitamin K +4369.6%
Contains more CholineCholine +16.9%
Contains more Vitamin AVitamin A +107.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +477.8%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +534.6%
~equal in Vitamin C ~0mg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Brie DV% diff.
Vitamin K 102.8µg 2.3µg 84%
Saturated fat 2.324g 17.41g 69%
Vitamin B12 0.26µg 1.65µg 58%
Fats 4.6g 27.68g 36%
Vitamin B2 0.09mg 0.52mg 33%
Protein 5.1g 20.75g 31%
Cholesterol 21mg 100mg 26%
Phosphorus 50mg 188mg 20%
Monounsaturated fat 1.556g 8.013g 16%
Calcium 20mg 184mg 16%
Vitamin B5 0.69mg 14%
Selenium 7.6µg 14.5µg 13%
Vitamin B6 0.06mg 0.235mg 13%
Calories 98kcal 334kcal 12%
Zinc 1.1mg 2.38mg 12%
Vitamin A 84µg 174µg 10%
Copper 0.1mg 0.019mg 9%
Sodium 435mg 629mg 8%
Iron 0.88mg 0.5mg 5%
Polyunsaturated fat 0.246g 0.826g 4%
Magnesium 2mg 20mg 4%
Carbs 9g 0.45g 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.04mg 0.07mg 3%
Fiber 0.6g 0g 2%
Vitamin B3 0.1mg 0.38mg 2%
Vitamin E 0.41mg 0.24mg 1%
Manganese 0.034mg 1%
Folate 67µg 65µg 1%
Net carbs 8.4g 0.45g N/A
Potassium 140mg 152mg 0%
Sugar 1.68g 0.45g N/A
Choline 18mg 15.4mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1900%
Contains more WaterWater +65%
Contains more ProteinProtein +306.9%
Contains more FatsFats +501.7%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +415%
Contains more Poly. FatPolyunsaturated fat +235.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.