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  6. Beef Stroganoff vs. Broccoli

Beef Stroganoff vs. Broccoli — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and broccoli

  • Beef Stroganoff is richer in vitamin B12, selenium, zinc, and copper, while broccoli is higher in vitamin C, vitamin B6, and fiber.
  • Broccoli covers your daily vitamin C needs 99% more than beef Stroganoff.
  • Broccoli is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than broccoli (32).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Broccoli, raw.

Infographic

Beef Stroganoff vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more IronIron +20.5%
Contains more CopperCopper +104.1%
Contains more ZincZinc +168.3%
Contains more SeleniumSelenium +204%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +125.7%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +171%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90.2%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +539%
Contains more Vitamin B6Vitamin B6 +191.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~101.6µg
~equal in Folate ~63µg
~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Broccoli DV% diff.
Vitamin C 0mg 89.2mg 99%
Sodium 435mg 33mg 17%
Vitamin B12 0.26µg 0µg 11%
Vitamin B5 0.573mg 11%
Saturated fat 2.324g 0.039g 10%
Manganese 0.21mg 9%
Selenium 7.6µg 2.5µg 9%
Vitamin B6 0.06mg 0.175mg 9%
Fiber 0.6g 2.6g 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.37g 7%
Copper 0.1mg 0.049mg 6%
Zinc 1.1mg 0.41mg 6%
Vitamin A 84µg 31µg 6%
Magnesium 2mg 21mg 5%
Potassium 140mg 316mg 5%
Protein 5.1g 2.82g 5%
Monounsaturated fat 1.556g 0.011g 4%
Vitamin B3 0.1mg 0.639mg 3%
Calories 98kcal 34kcal 3%
Vitamin B1 0.04mg 0.071mg 3%
Calcium 20mg 47mg 3%
Vitamin E 0.41mg 0.78mg 2%
Phosphorus 50mg 66mg 2%
Vitamin B2 0.09mg 0.117mg 2%
Iron 0.88mg 0.73mg 2%
Carbs 9g 6.64g 1%
Polyunsaturated fat 0.246g 0.038g 1%
Folate 67µg 63µg 1%
Vitamin K 102.8µg 101.6µg 1%
Fructose 0.68g 1%
Net carbs 8.4g 4.04g N/A
Sugar 1.68g 1.7g N/A
Choline 18mg 18.7mg 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +80.9%
Contains more FatsFats +1143.2%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +60.9%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +14045.5%
Contains more Poly. FatPolyunsaturated fat +547.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.