Beef Stroganoff vs. Caramel popcorn — In-Depth Nutrition Comparison
Compare
How are Beef Stroganoff and Caramel popcorn different?
- Beef Stroganoff is richer in Vitamin K, Folate, and Vitamin B12, while Caramel popcorn is higher in Iron, Copper, Magnesium, Fiber, Vitamin B3, and Phosphorus.
- Beef Stroganoff covers your daily need of Vitamin K 82% more than Caramel popcorn.
- Caramel popcorn is lower in Sodium.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, popcorn, caramel-coated, with peanuts types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +94.9% |
| Contains more MagnesiumMagnesium | +3900% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +344.3% |
| Contains more CopperCopper | +197% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +154% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +951.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2535.9% |
| Contains more FolateFolate | +318.8% |
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +1890% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more WaterWater | +2321.2% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +796.7% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
1.04 g
Monounsaturated Fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated Fat | -55.2% |
| Contains more Mono. FatMonounsaturated Fat | +75.4% |
| Contains more Poly. FatPolyunsaturated fat | +1229.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 98kcal | 400kcal |
|
| Protein | 5.1g | 6.4g |
|
| Fats | 4.6g | 7.8g |
|
| Net carbs | 8.4g | 76.9g |
|
| Carbs | 9g | 80.7g |
|
| Cholesterol | 21mg | 0mg |
|
| Magnesium | 2mg | 80mg |
|
| Calcium | 20mg | 66mg |
|
| Potassium | 140mg | 355mg |
|
| Iron | 0.88mg | 3.91mg |
|
| Sugar | 1.68g | 45.36g |
|
| Fiber | 0.6g | 3.8g |
|
| Copper | 0.1mg | 0.297mg |
|
| Zinc | 1.1mg | 1.24mg |
|
| Phosphorus | 50mg | 127mg |
|
| Sodium | 435mg | 177mg |
|
| Vitamin A | 820IU | 78IU |
|
| Vitamin A | 84µg | 4µg |
|
| Vitamin E | 0.41mg | 0.85mg |
|
| Manganese | 0.764mg |
|
|
| Selenium | 7.6µg | 3.9µg |
|
| Vitamin B1 | 0.04mg | 0.051mg |
|
| Vitamin B2 | 0.09mg | 0.126mg |
|
| Vitamin B3 | 0.1mg | 1.99mg |
|
| Vitamin B5 | 0.23mg |
|
|
| Vitamin B6 | 0.06mg | 0.185mg |
|
| Vitamin B12 | 0.26µg | 0µg |
|
| Vitamin K | 102.8µg | 3.9µg |
|
| Folate | 67µg | 16µg |
|
| Choline | 18mg | 17.3mg |
|
| Saturated Fat | 2.324g | 1.04g |
|
| Monounsaturated Fat | 1.556g | 2.73g |
|
| Polyunsaturated fat | 0.246g | 3.27g |
|
| Tryptophan | 0.052mg |
|
|
| Threonine | 0.231mg |
|
|
| Isoleucine | 0.227mg |
|
|
| Leucine | 0.641mg |
|
|
| Lysine | 0.199mg |
|
|
| Methionine | 0.112mg |
|
|
| Phenylalanine | 0.32mg |
|
|
| Valine | 0.303mg |
|
|
| Histidine | 0.182mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
24%
59%
Comparison summary
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 1.284g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 43.68g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.