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Beef Stroganoff vs. Cheddar Cheese — In-Depth Nutrition Comparison

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How are Beef Stroganoff and Cheddar Cheese different?

  • Beef Stroganoff is higher in Vitamin K, however, Cheddar Cheese is richer in Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Vitamin B2, and Zinc.
  • Daily need coverage for Vitamin K from Beef Stroganoff is 84% higher.
  • Beef Stroganoff has less Cholesterol.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, cheddar are the varieties used in this article.

Infographic

Beef Stroganoff vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +528.6%
Contains more Potassium +84.2%
Contains less Sodium -33.4%
Contains more Copper +233.3%
Contains more Calcium +3450%
Contains more Magnesium +1250%
Contains more Phosphorus +810%
Contains more Zinc +230.9%
Contains more Selenium +275%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +528.6%
Contains more Potassium +84.2%
Contains less Sodium -33.4%
Contains more Copper +233.3%
Contains more Calcium +3450%
Contains more Magnesium +1250%
Contains more Phosphorus +810%
Contains more Zinc +230.9%
Contains more Selenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +37.9%
Contains more Vitamin B3 +69.5%
Contains more Folate +148.1%
Contains more Vitamin K +4183.3%
Contains more Vitamin A +51.5%
Contains more Vitamin E +73.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +375.6%
Contains more Vitamin B12 +323.1%
Equal in Vitamin B6 - 0.066
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B3 +69.5%
Contains more Folate +148.1%
Contains more Vitamin K +4183.3%
Contains more Vitamin A +51.5%
Contains more Vitamin E +73.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +375.6%
Contains more Vitamin B12 +323.1%
Equal in Vitamin B6 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +191.3%
Contains more Water +115.8%
Contains more Protein +348.4%
Contains more Fats +624.1%
Contains more Other +165%
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +191.3%
Contains more Water +115.8%
Contains more Protein +348.4%
Contains more Fats +624.1%
Contains more Other +165%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +494.2%
Contains more Polyunsaturated fat +477.6%
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +494.2%
Contains more Polyunsaturated fat +477.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Cheddar Cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cheddar Cheese Opinion
Net carbs 8.4g 3.09g Beef Stroganoff
Protein 5.1g 22.87g Cheddar Cheese
Fats 4.6g 33.31g Cheddar Cheese
Carbs 9g 3.09g Beef Stroganoff
Calories 98kcal 404kcal Cheddar Cheese
Sugar 1.68g 0.48g Cheddar Cheese
Fiber 0.6g 0g Beef Stroganoff
Calcium 20mg 710mg Cheddar Cheese
Iron 0.88mg 0.14mg Beef Stroganoff
Magnesium 2mg 27mg Cheddar Cheese
Phosphorus 50mg 455mg Cheddar Cheese
Potassium 140mg 76mg Beef Stroganoff
Sodium 435mg 653mg Beef Stroganoff
Zinc 1.1mg 3.64mg Cheddar Cheese
Copper 0.1mg 0.03mg Beef Stroganoff
Manganese 0.027mg Cheddar Cheese
Selenium 7.6µg 28.5µg Cheddar Cheese
Vitamin A 820IU 1242IU Cheddar Cheese
Vitamin A RAE 84µg 330µg Cheddar Cheese
Vitamin E 0.41mg 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin B1 0.04mg 0.029mg Beef Stroganoff
Vitamin B2 0.09mg 0.428mg Cheddar Cheese
Vitamin B3 0.1mg 0.059mg Beef Stroganoff
Vitamin B5 0.41mg Cheddar Cheese
Vitamin B6 0.06mg 0.066mg Cheddar Cheese
Folate 67µg 27µg Beef Stroganoff
Vitamin B12 0.26µg 1.1µg Cheddar Cheese
Vitamin K 102.8µg 2.4µg Beef Stroganoff
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 21mg 99mg Beef Stroganoff
Trans Fat 0.917g Beef Stroganoff
Saturated Fat 2.324g 18.867g Beef Stroganoff
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 1.556g 9.246g Cheddar Cheese
Polyunsaturated fat 0.246g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 1.2g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 16.543g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.