Beef Stroganoff vs. Cheese popcorn — In-Depth Nutrition Comparison
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Significant differences between Beef Stroganoff and Cheese popcorn
- Beef Stroganoff is richer in Vitamin K, and Folate, while Cheese popcorn is higher in Phosphorus, Fiber, Vitamin E , Magnesium, Iron, and Vitamin B6.
- Beef Stroganoff covers your daily Vitamin K needs 79% more than Cheese popcorn.
- Beef Stroganoff has 6 times more Folate than Cheese popcorn. Beef Stroganoff has 67µg of Folate, while Cheese popcorn has 11µg.
- Beef Stroganoff is lower in Sodium.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, popcorn, cheese-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-51.1%
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Calcium
+465%
Contains
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Iron
+154.5%
Contains
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Magnesium
+4450%
Contains
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Phosphorus
+622%
Contains
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Potassium
+86.4%
Contains
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Zinc
+82.7%
Contains
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Copper
+40%
Contains
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Selenium
+57.9%
Contains
less
Sodium
-51.1%
Contains
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Calcium
+465%
Contains
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Iron
+154.5%
Contains
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Magnesium
+4450%
Contains
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Phosphorus
+622%
Contains
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Potassium
+86.4%
Contains
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Zinc
+82.7%
Contains
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Copper
+40%
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Selenium
+57.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+485.7%
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Folate
+509.1%
Contains
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Vitamin K
+1153.7%
Contains
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Vitamin E
+831.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+210%
Contains
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Vitamin B2
+167.8%
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Vitamin B3
+1353%
Contains
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Vitamin B6
+291.7%
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Vitamin B12
+103.8%
Contains
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Vitamin A
+485.7%
Contains
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Folate
+509.1%
Contains
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Vitamin K
+1153.7%
Contains
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Vitamin E
+831.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+210%
Contains
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Vitamin B2
+167.8%
Contains
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Vitamin B3
+1353%
Contains
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Vitamin B6
+291.7%
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Vitamin B12
+103.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3096%
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Protein
+82.4%
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Fats
+621.7%
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Carbs
+473.3%
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Other
+142.9%
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Contains
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Water
+3096%
Contains
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Protein
+82.4%
Contains
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Fats
+621.7%
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Carbs
+473.3%
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Other
+142.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.7%
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Monounsaturated Fat
+523.4%
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Polyunsaturated fat
+6148%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Contains
less
Saturated Fat
-63.7%
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Monounsaturated Fat
+523.4%
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Polyunsaturated fat
+6148%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 41.7g |
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| Protein | 5.1g | 9.3g |
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| Fats | 4.6g | 33.2g |
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| Carbs | 9g | 51.6g |
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| Calories | 98kcal | 526kcal |
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| Sugar | 1.68g | 0.79g |
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| Fiber | 0.6g | 9.9g |
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| Calcium | 20mg | 113mg |
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| Iron | 0.88mg | 2.24mg |
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| Magnesium | 2mg | 91mg |
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| Phosphorus | 50mg | 361mg |
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| Potassium | 140mg | 261mg |
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| Sodium | 435mg | 889mg |
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| Zinc | 1.1mg | 2.01mg |
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| Copper | 0.1mg | 0.14mg |
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| Manganese | 0.713mg |
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| Selenium | 7.6µg | 12µg |
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| Vitamin A | 820IU | 140IU |
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| Vitamin A RAE | 84µg | 8µg |
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| Vitamin E | 0.41mg | 3.82mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.04mg | 0.124mg |
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| Vitamin B2 | 0.09mg | 0.241mg |
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| Vitamin B3 | 0.1mg | 1.453mg |
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| Vitamin B5 | 0.461mg |
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| Vitamin B6 | 0.06mg | 0.235mg |
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| Folate | 67µg | 11µg |
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| Vitamin B12 | 0.26µg | 0.53µg |
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| Vitamin K | 102.8µg | 8.2µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.417mg |
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| Isoleucine | 0.402mg |
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| Leucine | 1.024mg |
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| Lysine | 0.443mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.489mg |
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| Histidine | 0.252mg |
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| Cholesterol | 21mg | 11mg |
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| Saturated Fat | 2.324g | 6.41g |
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| Monounsaturated Fat | 1.556g | 9.7g |
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| Polyunsaturated fat | 0.246g | 15.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
31%
Minerals Daily Need Coverage Score
24%
74%
Comparison summary
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 0.89g)
Which food is lower in Cholesterol?
Cheese popcorn is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 4.086g)
Which food is cheaper?
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The foods are relatively equal in price ($)