Beef Stroganoff vs. Cheese popcorn — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and cheese popcorn
- Beef Stroganoff is richer in vitamin K, while cheese popcorn is higher in phosphorus, fats, fiber, vitamin E, magnesium, iron, and carbs.
- Beef Stroganoff covers your daily vitamin K needs 79% more than cheese popcorn.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, popcorn, cheese-flavor.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -51.1% |
| Contains more MagnesiumMagnesium | +4450% |
| Contains more CalciumCalcium | +465% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +622% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin KVitamin K | +1153.7% |
| Contains more FolateFolate | +509.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +831.7% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +1353% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B12Vitamin B12 | +103.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.246g | 15.37g | 101% |
| Vitamin K | 102.8µg | 8.2µg | 79% |
| Fats | 4.6g | 33.2g | 44% |
| Phosphorus | 50mg | 361mg | 44% |
| Fiber | 0.6g | 9.9g | 37% |
| Manganese | 0.713mg | 31% | |
| Vitamin E | 0.41mg | 3.82mg | 23% |
| Calories | 98kcal | 526kcal | 21% |
| Magnesium | 2mg | 91mg | 21% |
| Sodium | 435mg | 889mg | 20% |
| Monounsaturated fat | 1.556g | 9.7g | 20% |
| Saturated fat | 2.324g | 6.41g | 19% |
| Iron | 0.88mg | 2.24mg | 17% |
| Carbs | 9g | 51.6g | 14% |
| Folate | 67µg | 11µg | 14% |
| Vitamin B6 | 0.06mg | 0.235mg | 13% |
| Vitamin B2 | 0.09mg | 0.241mg | 12% |
| Vitamin B12 | 0.26µg | 0.53µg | 11% |
| Calcium | 20mg | 113mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Protein | 5.1g | 9.3g | 8% |
| Zinc | 1.1mg | 2.01mg | 8% |
| Vitamin A | 84µg | 8µg | 8% |
| Selenium | 7.6µg | 12µg | 8% |
| Vitamin B3 | 0.1mg | 1.453mg | 8% |
| Vitamin B1 | 0.04mg | 0.124mg | 7% |
| Potassium | 140mg | 261mg | 4% |
| Copper | 0.1mg | 0.14mg | 4% |
| Cholesterol | 21mg | 11mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein per 100 calories | 5.2g | 1.8g | N/A |
| Calories per 10 g protein | 192kcal | 566kcal | N/A |
| Weight per 100 calories | 102g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 3.9 | N/A |
| Net carbs | 8.4g | 41.7g | N/A |
| Sugar | 1.68g | 0.79g | N/A |
| Choline | 18mg | 15.3mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more WaterWater | +3096% |
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +621.7% |
| Contains more CarbsCarbs | +473.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +523.4% |
| Contains more Poly. FatPolyunsaturated fat | +6148% |
