Beef Stroganoff vs. Orange chicken — In-Depth Nutrition Comparison
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How are Beef Stroganoff and Orange chicken different?
- Beef Stroganoff is higher in Vitamin K, Folate, and Copper, however, Orange chicken is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B2, and Choline.
- Daily need coverage for Vitamin K from Beef Stroganoff is 65% higher.
- Beef Stroganoff contains 7 times more Folate than Orange chicken. While Beef Stroganoff contains 67µg of Folate, Orange chicken contains only 10µg.
- Beef Stroganoff has less Cholesterol.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, orange chicken are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -21.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210.6% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +321.3% |
| Contains more FolateFolate | +570% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +161% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +3490% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more CholineCholine | +267.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more WaterWater | +65% |
| Contains more ProteinProtein | +183.5% |
| Contains more FatsFats | +175.7% |
| Contains more CarbsCarbs | +149.6% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
2.422 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated Fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +2374% |
~equal in
Saturated Fat
~2.422g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 262kcal |
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| Protein | 5.1g | 14.46g |
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| Fats | 4.6g | 12.68g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 8.4g | 21.66g |
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| Carbs | 9g | 22.46g |
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| Cholesterol | 21mg | 61mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 2mg | 20mg |
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| Calcium | 20mg | 14mg |
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| Potassium | 140mg | 209mg |
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| Iron | 0.88mg | 0.94mg |
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| Sugar | 1.68g | 13.6g |
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| Fiber | 0.6g | 0.8g |
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| Copper | 0.1mg | 0.042mg |
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| Zinc | 1.1mg | 1.13mg |
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| Starch | 10.5g |
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| Phosphorus | 50mg | 130mg |
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| Sodium | 435mg | 553mg |
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| Vitamin A | 820IU | 264IU |
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| Vitamin A | 84µg | 75µg |
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| Vitamin E | 0.41mg | 1.07mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.087mg |
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| Selenium | 7.6µg | 17.1µg |
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| Vitamin B1 | 0.04mg | 0.043mg |
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| Vitamin B2 | 0.09mg | 0.22mg |
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| Vitamin B3 | 0.1mg | 3.59mg |
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| Vitamin B5 | 1mg |
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| Vitamin B6 | 0.06mg | 0.23mg |
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| Vitamin B12 | 0.26µg | 0.2µg |
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| Vitamin K | 102.8µg | 24.4µg |
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| Folate | 67µg | 10µg |
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| Trans Fat | 0.053g |
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| Choline | 18mg | 66.1mg |
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| Saturated Fat | 2.324g | 2.422g |
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| Monounsaturated Fat | 1.556g | 3.474g |
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| Polyunsaturated fat | 0.246g | 6.086g |
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| Tryptophan | 0.113mg |
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| Threonine | 0.576mg |
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| Isoleucine | 0.576mg |
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| Leucine | 1.001mg |
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| Lysine | 1.058mg |
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| Methionine | 0.34mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.614mg |
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| Histidine | 0.359mg |
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| Fructose | 0.67g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.619g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.028g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.284g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
24%
35%
Comparison summary
Which food is richer in minerals?
Orange chicken is relatively richer in minerals
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 11.92g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
?
The foods are relatively equal in price ($)