Beef Stroganoff vs. Orange chicken — In-Depth Nutrition Comparison
Compare
How are Beef Stroganoff and Orange chicken different?
- Beef Stroganoff is higher in Vitamin K, Folate, and Copper, however, Orange chicken is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B2, and Choline.
- Daily need coverage for Vitamin K from Beef Stroganoff is 65% higher.
- Beef Stroganoff contains 7 times more Folate than Orange chicken. While Beef Stroganoff contains 67µg of Folate, Orange chicken contains only 10µg.
- Beef Stroganoff has less Cholesterol.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, orange chicken are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+42.9%
Contains
less
Sodium
-21.3%
Contains
more
Copper
+138.1%
Contains
more
Magnesium
+900%
Contains
more
Phosphorus
+160%
Contains
more
Potassium
+49.3%
Contains
more
Selenium
+125%
Equal in Iron - 0.94
Equal in Zinc - 1.13
Contains
more
Calcium
+42.9%
Contains
less
Sodium
-21.3%
Contains
more
Copper
+138.1%
Contains
more
Magnesium
+900%
Contains
more
Phosphorus
+160%
Contains
more
Potassium
+49.3%
Contains
more
Selenium
+125%
Equal in Iron - 0.94
Equal in Zinc - 1.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+210.6%
Contains
more
Folate
+570%
Contains
more
Vitamin B12
+30%
Contains
more
Vitamin K
+321.3%
Contains
more
Vitamin E
+161%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+144.4%
Contains
more
Vitamin B3
+3490%
Contains
more
Vitamin B6
+283.3%
Equal in Vitamin B1 - 0.043
Contains
more
Vitamin A
+210.6%
Contains
more
Folate
+570%
Contains
more
Vitamin B12
+30%
Contains
more
Vitamin K
+321.3%
Contains
more
Vitamin E
+161%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+144.4%
Contains
more
Vitamin B3
+3490%
Contains
more
Vitamin B6
+283.3%
Equal in Vitamin B1 - 0.043
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+65%
Contains
more
Protein
+183.5%
Contains
more
Fats
+175.7%
Contains
more
Carbs
+149.6%
Contains
more
Other
+40.7%
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Contains
more
Water
+65%
Contains
more
Protein
+183.5%
Contains
more
Fats
+175.7%
Contains
more
Carbs
+149.6%
Contains
more
Other
+40.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+123.3%
Contains
more
Polyunsaturated fat
+2374%
Equal in Saturated Fat - 2.422
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Contains
more
Monounsaturated Fat
+123.3%
Contains
more
Polyunsaturated fat
+2374%
Equal in Saturated Fat - 2.422
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.4g | 21.66g |
|
| Protein | 5.1g | 14.46g |
|
| Fats | 4.6g | 12.68g |
|
| Carbs | 9g | 22.46g |
|
| Calories | 98kcal | 262kcal |
|
| Starch | 10.5g |
|
|
| Fructose | 0.67g |
|
|
| Sugar | 1.68g | 13.6g |
|
| Fiber | 0.6g | 0.8g |
|
| Calcium | 20mg | 14mg |
|
| Iron | 0.88mg | 0.94mg |
|
| Magnesium | 2mg | 20mg |
|
| Phosphorus | 50mg | 130mg |
|
| Potassium | 140mg | 209mg |
|
| Sodium | 435mg | 553mg |
|
| Zinc | 1.1mg | 1.13mg |
|
| Copper | 0.1mg | 0.042mg |
|
| Manganese | 0.087mg |
|
|
| Selenium | 7.6µg | 17.1µg |
|
| Vitamin A | 820IU | 264IU |
|
| Vitamin A RAE | 84µg | 75µg |
|
| Vitamin E | 0.41mg | 1.07mg |
|
| Vitamin D | 0IU | 5IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 0mg | 0.9mg |
|
| Vitamin B1 | 0.04mg | 0.043mg |
|
| Vitamin B2 | 0.09mg | 0.22mg |
|
| Vitamin B3 | 0.1mg | 3.59mg |
|
| Vitamin B5 | 1mg |
|
|
| Vitamin B6 | 0.06mg | 0.23mg |
|
| Folate | 67µg | 10µg |
|
| Vitamin B12 | 0.26µg | 0.2µg |
|
| Vitamin K | 102.8µg | 24.4µg |
|
| Tryptophan | 0.113mg |
|
|
| Threonine | 0.576mg |
|
|
| Isoleucine | 0.576mg |
|
|
| Leucine | 1.001mg |
|
|
| Lysine | 1.058mg |
|
|
| Methionine | 0.34mg |
|
|
| Phenylalanine | 0.51mg |
|
|
| Valine | 0.614mg |
|
|
| Histidine | 0.359mg |
|
|
| Cholesterol | 21mg | 61mg |
|
| Trans Fat | 0.053g |
|
|
| Saturated Fat | 2.324g | 2.422g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DPA | 0g | 0.003g |
|
| Monounsaturated Fat | 1.556g | 3.474g |
|
| Polyunsaturated fat | 0.246g | 6.086g |
|
| Omega-6 - Eicosadienoic acid | 0.008g |
|
|
| Omega-6 - Linoleic acid | 5.284g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.028g |
|
|
| Omega-3 - ALA | 0.619g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
24%
35%
Comparison summary
Which food is richer in minerals?
Orange chicken is relatively richer in minerals
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 11.92g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
?
The foods are relatively equal in price ($)