Beef Stroganoff vs. Clif Bar — In-Depth Nutrition Comparison
Compare
Differences between beef Stroganoff and clif Bar
- Beef Stroganoff is higher in vitamin K; however, clif Bar is richer in vitamin C, iron, vitamin B12, vitamin B1, vitamin B6, copper, phosphorus, calcium, and magnesium.
- Clif Bar's daily need coverage for vitamin C is 98% higher.
- Beef Stroganoff has 3 times more vitamin K than clif Bar. While beef Stroganoff has 102.8µg of vitamin K, clif Bar has only 36.8µg.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, CLIF BAR, mixed flavors.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7250% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more IronIron | +652.3% |
| Contains more CopperCopper | +341% |
| Contains more ZincZinc | +300.9% |
| Contains more PhosphorusPhosphorus | +488% |
| Contains less SodiumSodium | -55.2% |
| Contains more SeleniumSelenium | +171.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +70.8% |
| Contains more Vitamin KVitamin K | +179.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +4312% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more Vitamin B12Vitamin B12 | +407.7% |
| Contains more FolateFolate | +76.1% |
| Contains more CholineCholine | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 88.2mg | 98% |
| Manganese | 2.146mg | 93% | |
| Iron | 0.88mg | 6.62mg | 72% |
| Vitamin K | 102.8µg | 36.8µg | 55% |
| Vitamin B12 | 0.26µg | 1.32µg | 44% |
| Vitamin B5 | 2.206mg | 44% | |
| Vitamin B1 | 0.04mg | 0.551mg | 43% |
| Vitamin B6 | 0.06mg | 0.588mg | 41% |
| Copper | 0.1mg | 0.441mg | 38% |
| Phosphorus | 50mg | 294mg | 35% |
| Magnesium | 2mg | 147mg | 35% |
| Calcium | 20mg | 368mg | 35% |
| Zinc | 1.1mg | 4.41mg | 30% |
| Vitamin B3 | 0.1mg | 4.412mg | 27% |
| Fiber | 0.6g | 7.4g | 27% |
| Selenium | 7.6µg | 20.6µg | 24% |
| Vitamin B2 | 0.09mg | 0.375mg | 22% |
| Protein | 5.1g | 14.71g | 19% |
| Carbs | 9g | 65.44g | 19% |
| Folate | 67µg | 118µg | 13% |
| Polyunsaturated fat | 0.246g | 2.182g | 13% |
| Calories | 98kcal | 346kcal | 12% |
| Sodium | 435mg | 195mg | 10% |
| Vitamin A | 84µg | 1µg | 9% |
| Potassium | 140mg | 412mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 18mg | 46.2mg | 5% |
| Saturated fat | 2.324g | 1.471g | 4% |
| Fats | 4.6g | 5.88g | 2% |
| Vitamin E | 0.41mg | 0.24mg | 1% |
| Monounsaturated fat | 1.556g | 1.093g | 1% |
| Net carbs | 8.4g | 58.04g | N/A |
| Sugar | 1.68g | 31.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more WaterWater | +626.4% |
| Contains more ProteinProtein | +188.4% |
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +627.1% |
| Contains more OtherOther | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains more Mono. FatMonounsaturated fat | +42.4% |
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Poly. FatPolyunsaturated fat | +787% |
