Beef Stroganoff vs. Coconut — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and coconut
- Beef Stroganoff has more vitamin K, vitamin A, vitamin B12, and folate; however, coconut has more copper, fiber, iron, and phosphorus.
- Daily need coverage for saturated fat for coconut is 137% higher.
- Coconut is lower in sodium.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +176.1% |
| Contains more CopperCopper | +335% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +157.7% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B3Vitamin B3 | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.324g | 29.698g | 124% |
| Vitamin K | 102.8µg | 0.2µg | 86% |
| Manganese | 1.5mg | 65% | |
| Fats | 4.6g | 33.49g | 44% |
| Copper | 0.1mg | 0.435mg | 37% |
| Fiber | 0.6g | 9g | 34% |
| Iron | 0.88mg | 2.43mg | 19% |
| Sodium | 435mg | 20mg | 18% |
| Calories | 98kcal | 354kcal | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Folate | 67µg | 26µg | 10% |
| Phosphorus | 50mg | 113mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Magnesium | 2mg | 32mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 140mg | 356mg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Selenium | 7.6µg | 10.1µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Protein | 5.1g | 3.33g | 4% |
| Vitamin B3 | 0.1mg | 0.54mg | 3% |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Carbs | 9g | 15.23g | 2% |
| Vitamin E | 0.41mg | 0.24mg | 1% |
| Choline | 18mg | 12.1mg | 1% |
| Polyunsaturated fat | 0.246g | 0.366g | 1% |
| Calcium | 20mg | 14mg | 1% |
| Net carbs | 8.4g | 6.23g | N/A |
| Sugar | 1.68g | 6.23g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin B6 | 0.06mg | 0.054mg | 0% |
| Monounsaturated fat | 1.556g | 1.425g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +53.2% |
| Contains more WaterWater | +70% |
| Contains more OtherOther | +45.8% |
| Contains more FatsFats | +628% |
| Contains more CarbsCarbs | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
~equal in
Monounsaturated fat
~1.425g
