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  6. Beef Stroganoff vs. Cucumber

Beef Stroganoff vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between beef Stroganoff and cucumber

  • Cucumber has less vitamin K, folate, vitamin A, selenium, vitamin B12, zinc, and iron.
  • Beef Stroganoff covers your daily vitamin K needs 72% more than cucumber.
  • Cucumber has less cholesterol.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cucumber, with peel, raw.

Infographic

Beef Stroganoff vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +25%
Contains more IronIron +214.3%
Contains more CopperCopper +143.9%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +108.3%
Contains more SeleniumSelenium +2433.3%
Contains more MagnesiumMagnesium +550%
Contains less SodiumSodium -99.5%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +526.8%
Contains more FolateFolate +857.1%
Contains more CholineCholine +200%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.098mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cucumber DV% diff.
Vitamin K 102.8µg 16.4µg 72%
Sodium 435mg 2mg 19%
Folate 67µg 7µg 15%
Selenium 7.6µg 0.3µg 13%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.037g 10%
Protein 5.1g 0.65g 9%
Vitamin A 84µg 5µg 9%
Zinc 1.1mg 0.2mg 8%
Iron 0.88mg 0.28mg 8%
Copper 0.1mg 0.041mg 7%
Fats 4.6g 0.11g 7%
Cholesterol 21mg 0mg 7%
Vitamin B5 0.259mg 5%
Phosphorus 50mg 24mg 4%
Monounsaturated fat 1.556g 0.005g 4%
Vitamin B2 0.09mg 0.033mg 4%
Calories 98kcal 15kcal 4%
Magnesium 2mg 13mg 3%
Vitamin E 0.41mg 0.03mg 3%
Manganese 0.079mg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin B6 0.06mg 0.04mg 2%
Choline 18mg 6mg 2%
Carbs 9g 3.63g 2%
Polyunsaturated fat 0.246g 0.032g 1%
Vitamin B1 0.04mg 0.027mg 1%
Fructose 0.87g 1%
Net carbs 8.4g 3.13g N/A
Calcium 20mg 16mg 0%
Potassium 140mg 147mg 0%
Sugar 1.68g 1.67g N/A
Fiber 0.6g 0.5g 0%
Starch 0.83g 0%
Vitamin B3 0.1mg 0.098mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +684.6%
Contains more FatsFats +4081.8%
Contains more CarbsCarbs +147.9%
Contains more OtherOther +268.4%
Contains more WaterWater +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +31020%
Contains more Poly. FatPolyunsaturated fat +668.8%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.