Beef Stroganoff vs. Egg white — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and egg whites
- Beef Stroganoff has more vitamin K, vitamin A, folate, iron, zinc, and copper; however, egg whites have more vitamin B2 and selenium.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Egg whites are lower in saturated fat.
- Beef Stroganoff has a higher glycemic index than egg whites.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +16.4% |
| Contains less SodiumSodium | -61.8% |
| Contains more SeleniumSelenium | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +1536.4% |
| Contains more Vitamin B2Vitamin B2 | +387.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Vitamin B2 | 0.09mg | 0.439mg | 27% |
| Selenium | 7.6µg | 20µg | 23% |
| Folate | 67µg | 4µg | 16% |
| Protein | 5.1g | 10.9g | 12% |
| Sodium | 435mg | 166mg | 12% |
| Saturated fat | 2.324g | 0g | 11% |
| Zinc | 1.1mg | 0.03mg | 10% |
| Iron | 0.88mg | 0.08mg | 10% |
| Copper | 0.1mg | 0.023mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B12 | 0.26µg | 0.09µg | 7% |
| Fats | 4.6g | 0.17g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 50mg | 15mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Monounsaturated fat | 1.556g | 0g | 4% |
| Vitamin B6 | 0.06mg | 0.005mg | 4% |
| Choline | 18mg | 1.1mg | 3% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Vitamin B1 | 0.04mg | 0.004mg | 3% |
| Carbs | 9g | 0.73g | 3% |
| Polyunsaturated fat | 0.246g | 0g | 2% |
| Calories | 98kcal | 52kcal | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 140mg | 163mg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Net carbs | 8.4g | 0.73g | N/A |
| Sugar | 1.68g | 0.71g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.1mg | 0.105mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +2605.9% |
| Contains more CarbsCarbs | +1132.9% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +113.7% |
~equal in
Water
~87.57g
