Beef Stroganoff vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and rainbow trout
- Beef Stroganoff is richer in vitamin K and folate, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin E.
- Rainbow trout covers your daily vitamin B12 needs 168% more than beef Stroganoff.
- Beef Stroganoff has 1028 times more vitamin K than rainbow trout. Beef Stroganoff has 102.8µg of vitamin K, while rainbow trout has 0.1µg.
- Rainbow trout is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than rainbow trout (0).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183.9% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +144.4% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +169.3% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +509.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +470.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +5467% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +1553.8% |
| Contains more CholineCholine | +261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 4.3µg | 168% |
| Vitamin K | 102.8µg | 0.1µg | 86% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Vitamin B3 | 0.1mg | 5.567mg | 34% |
| Vitamin B5 | 1.667mg | 33% | |
| Protein | 5.1g | 19.94g | 30% |
| Selenium | 7.6µg | 23.6µg | 29% |
| Phosphorus | 50mg | 226mg | 25% |
| Vitamin B6 | 0.06mg | 0.34mg | 22% |
| Sodium | 435mg | 51mg | 17% |
| Folate | 67µg | 11µg | 14% |
| Cholesterol | 21mg | 59mg | 13% |
| Vitamin E | 0.41mg | 2.34mg | 13% |
| Choline | 18mg | 65mg | 9% |
| Polyunsaturated fat | 0.246g | 1.507g | 8% |
| Potassium | 140mg | 377mg | 7% |
| Iron | 0.88mg | 0.31mg | 7% |
| Vitamin B1 | 0.04mg | 0.12mg | 7% |
| Copper | 0.1mg | 0.046mg | 6% |
| Zinc | 1.1mg | 0.45mg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Saturated fat | 2.324g | 1.383g | 4% |
| Carbs | 9g | 0g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calories | 98kcal | 141kcal | 2% |
| Fiber | 0.6g | 0g | 2% |
| Fats | 4.6g | 6.18g | 2% |
| Calcium | 20mg | 25mg | 1% |
| Monounsaturated fat | 1.556g | 1.979g | 1% |
| Net carbs | 8.4g | 0g | N/A |
| Sugar | 1.68g | 0g | N/A |
| Vitamin A | 84µg | 84µg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1650% |
| Contains more ProteinProtein | +291% |
| Contains more FatsFats | +34.3% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +512.6% |