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  6. Beef Stroganoff vs. Foie gras

Beef Stroganoff vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and foie gras

  • Foie gras has more vitamin B12, selenium, iron, vitamin A, copper, phosphorus, vitamin B2, and vitamin B3 than beef Stroganoff.
  • Foie gras's daily need coverage for vitamin B12 is 381% more.
  • Beef Stroganoff contains less saturated fat.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Beef Stroganoff vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more ZincZinc +19.6%
Contains less SodiumSodium -37.6%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +250%
Contains more IronIron +525%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +478.9%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1091.7%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +232.2%
Contains more Vitamin B3Vitamin B3 +2410%
Contains more Vitamin B12Vitamin B12 +3515.4%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Foie gras DV% diff.
Vitamin B12 0.26µg 9.4µg 381%
Vitamin A 84µg 1001µg 102%
Vitamin K 102.8µg 86%
Selenium 7.6µg 44µg 66%
Fats 4.6g 43.84g 60%
Monounsaturated fat 1.556g 25.61g 60%
Iron 0.88mg 5.5mg 58%
Saturated fat 2.324g 14.45g 55%
Cholesterol 21mg 150mg 43%
Copper 0.1mg 0.4mg 33%
Vitamin B5 1.2mg 24%
Phosphorus 50mg 200mg 21%
Calories 98kcal 462kcal 18%
Vitamin B2 0.09mg 0.299mg 16%
Vitamin B3 0.1mg 2.51mg 15%
Protein 5.1g 11.4g 13%
Sodium 435mg 697mg 11%
Calcium 20mg 70mg 5%
Manganese 0.12mg 5%
Polyunsaturated fat 0.246g 0.84g 4%
Vitamin B1 0.04mg 0.088mg 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Magnesium 2mg 13mg 3%
Fiber 0.6g 0g 2%
Vitamin C 0mg 2mg 2%
Zinc 1.1mg 0.92mg 2%
Folate 67µg 60µg 2%
Carbs 9g 4.67g 1%
Net carbs 8.4g 4.67g N/A
Potassium 140mg 138mg 0%
Sugar 1.68g N/A
Vitamin B6 0.06mg 0.06mg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +92.7%
Contains more WaterWater +115.7%
Contains more ProteinProtein +123.5%
Contains more FatsFats +853%
Contains more OtherOther +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +1545.9%
Contains more Poly. FatPolyunsaturated fat +241.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.