Beef Stroganoff vs. Garlic — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and garlic
- Beef Stroganoff has more vitamin K, vitamin A, and folate; however, garlic is higher in vitamin B6, vitamin C, copper, calcium, phosphorus, and vitamin B1.
- Garlic covers your daily vitamin B6 needs 90% more than beef Stroganoff.
- Garlic contains 91 times less vitamin A than beef Stroganoff. Beef Stroganoff contains 820IU of vitamin A, while garlic contains 9IU.
- Garlic has less sodium.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +805% |
| Contains more PotassiumPotassium | +186.4% |
| Contains more IronIron | +93.2% |
| Contains more CopperCopper | +199% |
| Contains more PhosphorusPhosphorus | +206% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5947.1% |
| Contains more FolateFolate | +2133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B6Vitamin B6 | +1958.3% |
| Contains more CholineCholine | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.06mg | 1.235mg | 90% |
| Vitamin K | 102.8µg | 1.7µg | 84% |
| Manganese | 1.672mg | 73% | |
| Vitamin C | 0mg | 31.2mg | 35% |
| Copper | 0.1mg | 0.299mg | 22% |
| Sodium | 435mg | 17mg | 18% |
| Folate | 67µg | 3µg | 16% |
| Calcium | 20mg | 181mg | 16% |
| Phosphorus | 50mg | 153mg | 15% |
| Vitamin B1 | 0.04mg | 0.2mg | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Selenium | 7.6µg | 14.2µg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Iron | 0.88mg | 1.7mg | 10% |
| Saturated fat | 2.324g | 0.089g | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Carbs | 9g | 33.06g | 8% |
| Potassium | 140mg | 401mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fiber | 0.6g | 2.1g | 6% |
| Fats | 4.6g | 0.5g | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Monounsaturated fat | 1.556g | 0.011g | 4% |
| Vitamin B3 | 0.1mg | 0.7mg | 4% |
| Calories | 98kcal | 149kcal | 3% |
| Protein | 5.1g | 6.36g | 3% |
| Vitamin B2 | 0.09mg | 0.11mg | 2% |
| Vitamin E | 0.41mg | 0.08mg | 2% |
| Zinc | 1.1mg | 1.16mg | 1% |
| Choline | 18mg | 23.2mg | 1% |
| Net carbs | 8.4g | 30.96g | N/A |
| Sugar | 1.68g | 1g | N/A |
| Polyunsaturated fat | 0.246g | 0.249g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +820% |
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +267.3% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +14045.5% |
| Contains less Sat. FatSaturated fat | -96.2% |
~equal in
Polyunsaturated fat
~0.249g
