Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Ginger

Beef Stroganoff vs. Ginger — In-Depth Nutrition Comparison

Compare

What are the main differences between Beef Stroganoff and Ginger?

  • Beef Stroganoff is richer in Vitamin K, Folate, Selenium, Vitamin B12, and Vitamin A RAE, yet Ginger is richer in Copper, Magnesium, and Potassium.
  • Beef Stroganoff's daily need coverage for Vitamin K is 86% higher.
  • Ginger contains less Sodium.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Ginger root, raw types in this comparison.

Infographic

Beef Stroganoff vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
5
:
5
Ginger
Ginger
Contains more Calcium +25%
Contains more Iron +46.7%
Contains more Phosphorus +47.1%
Contains more Zinc +223.5%
Contains more Selenium +985.7%
Contains more Magnesium +2050%
Contains more Potassium +196.4%
Contains less Sodium -97%
Contains more Copper +126%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +25%
Contains more Iron +46.7%
Contains more Phosphorus +47.1%
Contains more Zinc +223.5%
Contains more Selenium +985.7%
Contains more Magnesium +2050%
Contains more Potassium +196.4%
Contains less Sodium -97%
Contains more Copper +126%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
7
:
4
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin E +57.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +164.7%
Contains more Folate +509.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +102700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +166.7%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +57.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +164.7%
Contains more Folate +509.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +102700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
4
:
1
Ginger
Ginger
Contains more Protein +180.2%
Contains more Fats +513.3%
Contains more Other +81.8%
Contains more Carbs +97.4%
Equal in Water - 78.89
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +180.2%
Contains more Fats +513.3%
Contains more Other +81.8%
Contains more Carbs +97.4%
Equal in Water - 78.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +910.4%
Contains more Polyunsaturated fat +59.7%
Contains less Saturated Fat -91.3%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +910.4%
Contains more Polyunsaturated fat +59.7%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Ginger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Ginger Opinion
Net carbs 8.4g 15.77g Ginger
Protein 5.1g 1.82g Beef Stroganoff
Fats 4.6g 0.75g Beef Stroganoff
Carbs 9g 17.77g Ginger
Calories 98kcal 80kcal Beef Stroganoff
Sugar 1.68g 1.7g Beef Stroganoff
Fiber 0.6g 2g Ginger
Calcium 20mg 16mg Beef Stroganoff
Iron 0.88mg 0.6mg Beef Stroganoff
Magnesium 2mg 43mg Ginger
Phosphorus 50mg 34mg Beef Stroganoff
Potassium 140mg 415mg Ginger
Sodium 435mg 13mg Ginger
Zinc 1.1mg 0.34mg Beef Stroganoff
Copper 0.1mg 0.226mg Ginger
Manganese 0.229mg Ginger
Selenium 7.6µg 0.7µg Beef Stroganoff
Vitamin A 820IU 0IU Beef Stroganoff
Vitamin A RAE 84µg 0µg Beef Stroganoff
Vitamin E 0.41mg 0.26mg Beef Stroganoff
Vitamin C 0mg 5mg Ginger
Vitamin B1 0.04mg 0.025mg Beef Stroganoff
Vitamin B2 0.09mg 0.034mg Beef Stroganoff
Vitamin B3 0.1mg 0.75mg Ginger
Vitamin B5 0.203mg Ginger
Vitamin B6 0.06mg 0.16mg Ginger
Folate 67µg 11µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 0.1µg Beef Stroganoff
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Cholesterol 21mg 0mg Ginger
Saturated Fat 2.324g 0.203g Ginger
Monounsaturated Fat 1.556g 0.154g Beef Stroganoff
Polyunsaturated fat 0.246g 0.154g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
9%
Ginger
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
23%
Ginger

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 2.121g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.