Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Glutinous rice

Beef Stroganoff vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

A recap on differences between beef Stroganoff and glutinous rice

  • Glutinous rice has less vitamin K, folate, vitamin A, vitamin B12, iron, zinc, and phosphorus.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than glutinous rice.
  • Glutinous rice has less cholesterol.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Rice, white, glutinous, unenriched, cooked.

Infographic

Beef Stroganoff vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1300%
Contains more IronIron +528.6%
Contains more CopperCopper +104.1%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +525%
Contains more SeleniumSelenium +35.7%
Contains more MagnesiumMagnesium +150%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6600%
Contains more CholineCholine +757.1%
Contains more Vitamin B3Vitamin B3 +190%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Glutinous rice DV% diff.
Vitamin K 102.8µg 0µg 86%
Sodium 435mg 5mg 19%
Folate 67µg 1µg 17%
Manganese 0.262mg 11%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.039g 10%
Vitamin A 84µg 0µg 9%
Iron 0.88mg 0.14mg 9%
Fats 4.6g 0.19g 7%
Cholesterol 21mg 0mg 7%
Phosphorus 50mg 8mg 6%
Zinc 1.1mg 0.41mg 6%
Protein 5.1g 2.02g 6%
Copper 0.1mg 0.049mg 6%
Vitamin B2 0.09mg 0.013mg 6%
Potassium 140mg 10mg 4%
Vitamin B5 0.215mg 4%
Carbs 9g 21.09g 4%
Selenium 7.6µg 5.6µg 4%
Monounsaturated fat 1.556g 0.07g 4%
Vitamin B6 0.06mg 0.026mg 3%
Choline 18mg 2.1mg 3%
Vitamin E 0.41mg 0.04mg 2%
Fiber 0.6g 1g 2%
Calcium 20mg 2mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B3 0.1mg 0.29mg 1%
Magnesium 2mg 5mg 1%
Polyunsaturated fat 0.246g 0.069g 1%
Calories 98kcal 97kcal 0%
Net carbs 8.4g 20.09g N/A
Sugar 1.68g 0.05g N/A
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +152.5%
Contains more FatsFats +2321.1%
Contains more OtherOther +1900%
Contains more CarbsCarbs +134.3%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2122.9%
Contains more Poly. FatPolyunsaturated fat +256.5%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.