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Beef Stroganoff vs. Jerky — In-Depth Nutrition Comparison

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Important differences between Beef Stroganoff and Jerky

  • Beef Stroganoff has more Vitamin K, however, Jerky is richer in Zinc, Iron, Phosphorus, Vitamin B12, Folate, Choline, and Copper.
  • Beef Stroganoff's daily need coverage for Vitamin K is 84% more.
  • Beef Stroganoff contains less Saturated Fat.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, beef jerky, chopped and formed.

Infographic

Beef Stroganoff vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -79.1%
Contains more Iron +515.9%
Contains more Magnesium +2450%
Contains more Phosphorus +714%
Contains more Potassium +326.4%
Contains more Zinc +637.3%
Contains more Copper +127%
Contains more Selenium +40.8%
Equal in Calcium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains less Sodium -79.1%
Contains more Iron +515.9%
Contains more Magnesium +2450%
Contains more Phosphorus +714%
Contains more Potassium +326.4%
Contains more Zinc +637.3%
Contains more Copper +127%
Contains more Selenium +40.8%
Equal in Calcium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin K +4369.6%
Contains more Vitamin E +19.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +285%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +1632%
Contains more Vitamin B6 +198.3%
Contains more Folate +100%
Contains more Vitamin B12 +280.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin K +4369.6%
Contains more Vitamin E +19.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +285%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +1632%
Contains more Vitamin B6 +198.3%
Contains more Folate +100%
Contains more Vitamin B12 +280.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +242%
Contains more Protein +551%
Contains more Fats +456.5%
Contains more Carbs +22.2%
Contains more Other +388.6%
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Water +242%
Contains more Protein +551%
Contains more Fats +456.5%
Contains more Carbs +22.2%
Contains more Other +388.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +626.5%
Contains more Polyunsaturated fat +311%
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +626.5%
Contains more Polyunsaturated fat +311%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Jerky
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Jerky Opinion
Net carbs 8.4g 9.2g Jerky
Protein 5.1g 33.2g Jerky
Fats 4.6g 25.6g Jerky
Carbs 9g 11g Jerky
Calories 98kcal 410kcal Jerky
Sugar 1.68g 9g Beef Stroganoff
Fiber 0.6g 1.8g Jerky
Calcium 20mg 20mg
Iron 0.88mg 5.42mg Jerky
Magnesium 2mg 51mg Jerky
Phosphorus 50mg 407mg Jerky
Potassium 140mg 597mg Jerky
Sodium 435mg 2081mg Beef Stroganoff
Zinc 1.1mg 8.11mg Jerky
Copper 0.1mg 0.227mg Jerky
Manganese 0.111mg Jerky
Selenium 7.6µg 10.7µg Jerky
Vitamin A 820IU 0IU Beef Stroganoff
Vitamin A RAE 84µg 0µg Beef Stroganoff
Vitamin E 0.41mg 0.49mg Jerky
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin B1 0.04mg 0.154mg Jerky
Vitamin B2 0.09mg 0.142mg Jerky
Vitamin B3 0.1mg 1.732mg Jerky
Vitamin B5 0.163mg Jerky
Vitamin B6 0.06mg 0.179mg Jerky
Folate 67µg 134µg Jerky
Vitamin B12 0.26µg 0.99µg Jerky
Vitamin K 102.8µg 2.3µg Beef Stroganoff
Cholesterol 21mg 48mg Beef Stroganoff
Saturated Fat 2.324g 10.85g Beef Stroganoff
Monounsaturated Fat 1.556g 11.305g Jerky
Polyunsaturated fat 0.246g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
34%
Jerky
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
111%
Jerky

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 7.32g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 1646mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 8.526g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.