Beef Stroganoff vs. Kumquat — In-Depth Nutrition Comparison
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How are beef Stroganoff and kumquat different?
- Beef Stroganoff is higher in vitamin K, selenium, folate, vitamin B12, vitamin A, and zinc; however, kumquat is richer in vitamin C and fiber.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Kumquat has less sodium.
- Beef Stroganoff has a lower glycemic index (53) than kumquat (67).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Kumquats, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +32.9% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +294.1% |
| Contains more CholineCholine | +114.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Vitamin C | 0mg | 43.9mg | 49% |
| Fiber | 0.6g | 6.5g | 24% |
| Sodium | 435mg | 10mg | 18% |
| Selenium | 7.6µg | 0µg | 14% |
| Folate | 67µg | 17µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.103g | 10% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Vitamin A | 84µg | 15µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.1g | 1.88g | 6% |
| Manganese | 0.135mg | 6% | |
| Fats | 4.6g | 0.86g | 6% |
| Monounsaturated fat | 1.556g | 0.154g | 4% |
| Phosphorus | 50mg | 19mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Calcium | 20mg | 62mg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Carbs | 9g | 15.9g | 2% |
| Vitamin E | 0.41mg | 0.15mg | 2% |
| Choline | 18mg | 8.4mg | 2% |
| Vitamin B6 | 0.06mg | 0.036mg | 2% |
| Vitamin B3 | 0.1mg | 0.429mg | 2% |
| Calories | 98kcal | 71kcal | 1% |
| Copper | 0.1mg | 0.095mg | 1% |
| Potassium | 140mg | 186mg | 1% |
| Polyunsaturated fat | 0.246g | 0.171g | 1% |
| Net carbs | 8.4g | 9.4g | N/A |
| Iron | 0.88mg | 0.86mg | 0% |
| Sugar | 1.68g | 9.36g | N/A |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +434.9% |
| Contains more OtherOther | +174.5% |
| Contains more CarbsCarbs | +76.7% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +910.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains less Sat. FatSaturated fat | -95.6% |
