Beef Stroganoff vs. Lemon — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and lemons
- Beef Stroganoff is richer in vitamin K, vitamin A, folate, selenium, vitamin B12, and zinc, while lemons are higher in vitamin C and fiber.
- Beef Stroganoff covers your daily vitamin K needs 86% more than lemons.
- Lemons are lower in sodium.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.7% |
| Contains more CopperCopper | +170.3% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +509.1% |
| Contains more CholineCholine | +252.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Vitamin C | 0mg | 53mg | 59% |
| Sodium | 435mg | 2mg | 19% |
| Folate | 67µg | 11µg | 14% |
| Selenium | 7.6µg | 0.4µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.039g | 10% |
| Fiber | 0.6g | 2.8g | 9% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Vitamin A | 84µg | 1µg | 9% |
| Protein | 5.1g | 1.1g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.3g | 7% |
| Copper | 0.1mg | 0.037mg | 7% |
| Phosphorus | 50mg | 16mg | 5% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Monounsaturated fat | 1.556g | 0.011g | 4% |
| Iron | 0.88mg | 0.6mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Calories | 98kcal | 29kcal | 3% |
| Vitamin E | 0.41mg | 0.15mg | 2% |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Choline | 18mg | 5.1mg | 2% |
| Manganese | 0.03mg | 1% | |
| Calcium | 20mg | 26mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Polyunsaturated fat | 0.246g | 0.089g | 1% |
| Carbs | 9g | 9.32g | 0% |
| Net carbs | 8.4g | 6.52g | N/A |
| Potassium | 140mg | 138mg | 0% |
| Sugar | 1.68g | 2.5g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +363.6% |
| Contains more FatsFats | +1433.3% |
| Contains more OtherOther | +366.7% |
| Contains more WaterWater | +11.4% |
~equal in
Carbs
~9.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +14045.5% |
| Contains more Poly. FatPolyunsaturated fat | +176.4% |
| Contains less Sat. FatSaturated fat | -98.3% |
