Beef Stroganoff vs. Mashed potato — In-Depth Nutrition Comparison
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How are beef Stroganoff and mashed potato different?
- Beef Stroganoff has more vitamin K, folate, vitamin A, selenium, zinc, vitamin B12, copper, and iron than mashed potato.
- Daily need coverage for vitamin K for beef Stroganoff is 81% higher.
- Beef Stroganoff has a lower glycemic index (53) than mashed potato (87).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast foods, potato, mashed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183.9% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +400% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.3% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B12Vitamin B12 | +271.4% |
| Contains more Vitamin KVitamin K | +1642.4% |
| Contains more FolateFolate | +644.4% |
| Contains more CholineCholine | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +980% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 5.9µg | 81% |
| Folate | 67µg | 9µg | 15% |
| Selenium | 7.6µg | 0.8µg | 12% |
| Saturated fat | 2.324g | 0.577g | 8% |
| Vitamin B12 | 0.26µg | 0.07µg | 8% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Iron | 0.88mg | 0.31mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Copper | 0.1mg | 0.035mg | 7% |
| Polyunsaturated fat | 0.246g | 1.342g | 7% |
| Protein | 5.1g | 1.65g | 7% |
| Sodium | 435mg | 306mg | 6% |
| Vitamin B3 | 0.1mg | 1.08mg | 6% |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Vitamin A | 84µg | 43µg | 5% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Starch | 12.1g | 5% | |
| Manganese | 0.098mg | 4% | |
| Potassium | 140mg | 286mg | 4% |
| Fiber | 0.6g | 1.3g | 3% |
| Fats | 4.6g | 2.82g | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Monounsaturated fat | 1.556g | 0.72g | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Carbs | 9g | 14.65g | 2% |
| Choline | 18mg | 13.4mg | 1% |
| Phosphorus | 50mg | 59mg | 1% |
| Calories | 98kcal | 89kcal | 0% |
| Net carbs | 8.4g | 13.35g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 1.68g | 0.5g | N/A |
| Vitamin E | 0.41mg | 0.42mg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +209.1% |
| Contains more FatsFats | +63.1% |
| Contains more CarbsCarbs | +62.8% |
~equal in
Water
~79.62g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +116.1% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
